Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick ...

28 Nov 202411min

Normalizing thyroid antibodies can be challenging, and several factors can cause elevated antibodies. Finding and eliminating food triggers is one such factor that is an essential part of the thyroid ...

26 Nov 202432min

Aside from antithyroid medication, which is specifically designed to block thyroid hormone, several medications can have an unintended effect on thyroid health. These drugs, often in combination with ...

21 Nov 202413min

Many people with hyperthyroidism experience noticeable weight loss. For me, this was the case when I dealt with Graves’ disease. At the same time, for various reasons, it’s not uncommon for people wit...

19 Nov 202432min

Elevated thyroid hormone levels are typically a sign of hyperthyroidism, which can be attributed to a number of conditions, including Graves’ disease, toxic multinodular goiter, subacute thyroiditis, ...

14 Nov 202412min

Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and mor...

12 Nov 202424min

Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetar...

7 Nov 202415min

“Stress is a huge factor when it comes to blood sugar regulation.” - Laurie Villarreal Although most conversations about blood sugar are focused on diet, it’s important to recognize that stress plays...

5 Nov 202448min