726 Pelvic Floor Health with Dr. Sara Reardon (The Vag Whisperer!)

"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole Add Learn more about Hello Freedom at http://terricole.com/08 Learn more about your ad choices. Vis...

2 Okt 201542min

"We were really taught every day to think about the qualities in our life that would make us feel happier, more connected, and more purposeful." - Mallika Chopra Add Learn more about Hello Freedom at ...

28 Sep 201527min

"Energy truly does manifest in the body physically." - Laura Riggio Learn more about this episode of Hello Freedom at http://terricole.com/06 Learn more about your ad choices. Visit megaphone.fm/adcho...

25 Sep 201546min

"Your body is constantly telling you information, and one of the ways it speaks to you is cravings." - Alexandra Jamieson Learn more about this episode of Hello Freedom at http://terricole.com/05 Le...

23 Sep 201538min

"Wearing something that feels like a true expression of yourself and makes you stand up a little taller can change the way you approach your day." - Gala Darling Learn more about Hello Freedom at http...

21 Sep 201529min

"It's what we've done to the food that has become a problem, not the food itself." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/03 Learn more about your ad choices. Visit megapho...

18 Sep 201531min

"We don't need to go into that cage of age, we don't need to have our life force dwindle." - Dr. Christiane Northrup. Learn more about this episode of Hello Freedom at http://terricole.com/02 Learn m...

17 Sep 201542min

"Since it's completely unavoidable, you might as well mine the wisdom in your fear." - Terri Cole. Hello Freedom features expert interviews, discussions, observations, listener Q&A and how to apply pr...

14 Sep 201521min