Ep#180 Coaching or Therapy

Ep#180 Coaching or Therapy

In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout. You'll learn: When therapy is essential—and when coaching may serve you betterWhy some people don’t get full relief from therapy or medication aloneHow coaching can transform burnout—even if your workplace or boss doesn’t changeThe real reason habits like overeating, overdrinking or doomscrolling creep in during burnout—...

Avsnitt(244)

Ep#88 Your amazing career growth after burnout

Ep#88 Your amazing career growth after burnout

It's vital to know that you can have great success after burnout, since burnout comes with an extra dose of despair. So I'm going to say it here: If professional burnout is your main problem, you can...

3 Aug 202313min

Ep#87 Getting started on burnout recovery

Ep#87 Getting started on burnout recovery

The first step in burnout recovery can be daunting. Many men have no idea if, or how, burnout can be fixed - and facing the prospect of talking about what they see as a failing isn't very appealling. ...

27 Juli 202329min

Ep#86 From burnout to next level career in 6 months

Ep#86 From burnout to next level career in 6 months

Do you want your career to grow this year? In these times of interest rate hikes, escalating cost of living and widespread job loss - you can protect your career and finances, even if you are curren...

20 Juli 20238min

Ep#85 How burnout recovery upgrades you career options

Ep#85 How burnout recovery upgrades you career options

You may have discovered that from the dark trenches of burnout, a new work role often looks very seductive. However, all is not as it seems. If you are exhausted and frustrated to the extent of burno...

13 Juli 202324min

Ep#84 Building new habits the easy way

Ep#84 Building new habits the easy way

Getting new habits to stick can be a challenge(!), so here are some excellent tweaks to make habit-forming as close to effortless as it gets! Starting small and easy, with plenty of reward, turns out...

6 Juli 202320min

Ep#83 Self-Managing Teams

Ep#83 Self-Managing Teams

As leaders, we might be tempted to ..ahem.. over-manage our teams, but in fact the greatest success is much more likely to come from teaching them to self-manage and letting their collective creative...

29 Juni 202321min

S020 Cait Donovan on ACEs, burnout prevention and recovery

S020 Cait Donovan on ACEs, burnout prevention and recovery

Cait Donovan has just written a paper on ACEs (Adverse Childhood Experiences) and burnout, so we talk here about that and her extensive experience as a Burnout Coach. Cait also shares her methods of b...

22 Juni 202340min

Ep#82 The Anxious Leader

Ep#82 The Anxious Leader

Anxiety is the main axis around which all the other symptoms of burnout revolve and it's especially so for leaders, whose distress might be amplified by the distress of the people they lead. Many of...

15 Juni 202318min

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