Feel Better on Purpose: Tools to Regulate Your Emotions

This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grievi...

23 Feb 202352min

We’re starting this episode off with an update from Sarah on the relationship question she asked Therapy Jeff last week. Then we’re picking up on the conversation we started last week. Last time we we...

16 Feb 202357min

This week, Sarah starts this one off with a personal relationship question for Therapy Jeff, and he really flips it on her. Then they get into the heart of the episode, red flags that look like green ...

9 Feb 202356min

Last week, Therapy Jeff and Sarah focused on breaking up. This week, they're talking about staying together. Specifically, they're talking about marriage. Sarah asks Jeff to break down his "Four Thing...

2 Feb 202352min

Therapy Jeff and Sarah Rice are talking about something that’s always hard to deal with and not always fun to talk about–the dreaded breakup. Whether you’re the one being broken up with or the one doi...

26 Jan 202355min

Sarah and Therapy Jeff are back to answer another round of your thoughtful, candid questions about sex! You asked about erectile dysfunction, using protection, sex with a therapist, having sex after a...

19 Jan 202355min

As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and i...

12 Jan 202359min

It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, Ne...

5 Jan 202353min