304. Why we grieve past versions of ourselves?

Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode,...

13 Maj 202548min

The dreaded talking stage. A whole new level of complexity that has been added to dating in our 20s. The talking stage is this strange should be about information gathering and date organising, but it...

9 Maj 202542min

Why does satisfaction always feel just out of reach? You get the job, then you want the promotion. You buy the item of clothing, then the buzz wears off. There is always something MORE on the horizon....

6 Maj 202550min

Sometimes we just need to humble ourselves. We need to tell our ego to take a back seat and let ourselves fail, let ourselves be beginners, be bested, admit we were wrong and in today's episode I'm go...

2 Maj 202540min

I wrote a book and it's out today! Person in Progress: The Roadmap to The Psychology of your 20s contains everything you need to know about your 20s: how to find your purpose, how to manage relationsh...

29 Apr 202548min

If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authenti...

25 Apr 202542min

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability...

22 Apr 202544min

In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and...

18 Apr 202545min