Explosive Reflexes & Speed - USE IT OR LOSE IT! - MBPP EP. 737

Explosive Reflexes & Speed - USE IT OR LOSE IT! - MBPP EP. 737

You've heard the term, "use it or lose it" and the human body is not protected from this saying. If we do not move our body, we lose range of motion. If we do not move our body quickly, we lose reflexes and speed.

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