Healing the Healer, a Guided Meditation
Burnout can slowly dim the passion that once fueled our work, leaving us feeling disconnected and exhausted. As healers, therapists, coaches, and mindfulness professionals, we dedicate ourselves to ot...
19 Feb 202516min
The Link Between Mindfulness and Artistic Expression with Marni Freedman
In this inspiring episode of the Mindfulness Exercises Podcast, Sean Fargo explores the deep connection between mindfulness and creativity. Joined by Marni Freedman, a writing coach and therapist for ...
17 Feb 202541min
Structure Mindfulness Retreats for Both New and Experienced Meditators
When designing a mindfulness retreat, one key question arises: Does the previous experience of the participants matter? Should a retreat for beginners look different from one for experienced practitio...
14 Feb 202523min
Lead a Mindfulness Retreat That Fits Busy Lives
In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores the concept of mindfulness day retreats—structured mindfulness experiences that allow participants to immerse in de...
12 Feb 202521min
The Role of Mindfulness in Chronic Pain Management (and Why It Works)
In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores how mindfulness can be a powerful tool for alleviating chronic pain. While pain itself is a physical experience, ou...
10 Feb 202517min
The Real Purpose of Mindfulness
In this thought-provoking episode of the Mindfulness Exercises Podcast, Sean Fargo unpacks one of the biggest misconceptions about mindfulness: that it’s about clearing the mind, suppressing emotions,...
6 Feb 202513min
Use Retreats to Deepen Your Mindfulness and Teaching
In this transformative episode of the Mindfulness Exercises Podcast, Sean Fargo explores the profound impact of retreats on mindfulness practice and teaching. Drawing from his experience as a former B...
3 Feb 202541min
Meeting Your Mindfulness Students Where They Are
In this insightful episode of Mindfulness Exercises Podcast, Sean explores the art of understanding your mindfulness students’ unique journeys. With years of experience as a mindfulness teacher and f...
30 Jan 202512min
