Breath as Medicine: Anthony Abbagnano on Healing Through the Breath

Offering compassion as a response to perceived suffering is a natural, human thing to do. Why then, is it so difficult to practice self-compassion when we, ourselves, are hurting? In this episode, Sea...

18 Okt 202319min

When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moment...

11 Okt 202310min

Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work. For mindfulness and medi...

4 Okt 202324min

To pause, be still, and sense into the body and breath is a precious gift. These quiet moments of meditation benefit us greatly. Intentionally appreciating such moments increases their effectiveness, ...

27 Sep 202316min

The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it’s not at all easy. Why does the mind seem to be inherently unsta...

20 Sep 202320min

In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of pract...

13 Sep 202316min

Positive states, such as happiness, joy, moments of embodied presence or mindfulness are common, but they’re often short-lasting. Is it possible to transform these fleeting states into lasting traits?...

6 Sep 202327min

Who makes your heart sing? Sensing into the presence of someone who loves us deeply, who offers us unconditional kindness, can help us connect to present-moment feelings of gladness. This may be someo...

30 Aug 202314min