How Identity Shifts Lead to Lasting Weight Loss: Rewire Your Mindset, Habits, and Self-Image with Billy Joe Arthur

Today I talk about a great book and course: Unstoppable by Ben Angel. This looks at both our biochemistry and psychology to get the most productivity out of us as well as improving well-being. The inf...

16 Jan 202012min

I talk about visualisation today, some different types you can use and the benefits of putting into a daily practice can help you. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, Yo...

9 Jan 202012min

'You Are More Than That' is a book about discovering your purpose in life and following steps to living it every day by taking continuous actions. I talk about the content and give a preview into my n...

28 Dec 20196min

I talk about how you can help shift your state change. Although life will throw some great challenges at us, there are actions you can take to feel more positive. If you do them on a consistent basis....

28 Dec 20199min

I talk about self esteem and self confidence. Some ideas on how to improve in these areas and the differences between the two. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube...

28 Dec 201915min

I talk about the joys of journaling and how it can play a positive impact on your mental and emotional health. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcast...

28 Dec 201912min

I go into how reducing social media and the news can be really beneficial for your happiness and productivity. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podca...

28 Dec 201915min

I talk about the value of getting coaching in your life. Website: Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jon...

24 Dec 20198min