#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1266)

Amanda Nighbert | The Number One Reason Dieters Fail, Intermittent Fasting For Weight Loss & More KKP: 308

Amanda Nighbert | The Number One Reason Dieters Fail, Intermittent Fasting For Weight Loss & More KKP: 308

Today, I am blessed to have here with me Amanda Nighbert. She is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two.  Amanda is passionate ab...

10 Sep 20211h 2min

Megan Ramos | The Root Cause of Insulin Resistance & Diabetes, Advanced Tips For Breaking a Fasting Plateau. KKP: 307

Megan Ramos | The Root Cause of Insulin Resistance & Diabetes, Advanced Tips For Breaking a Fasting Plateau. KKP: 307

Today, I am blessed to have a repeat guest, Canadian clinical researcher, and expert on therapeutic fasting and low carbohydrate diets, guiding more than 10,000 people worldwide, Megan Ramos. Passion...

8 Sep 202157min

Troy Casey | Benefits of Dry Fasting & Healing Your Body Through Consciousness KKP: 306

Troy Casey | Benefits of Dry Fasting & Healing Your Body Through Consciousness KKP: 306

Today, I am blessed to have here with me Troy Casey. Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for fo...

6 Sep 20211h 6min

Kristina Hess | Health Complications From Insulin Resistance, Epigenetics With Keto & Fasting, Keto Symposium & More KKP: 305

Kristina Hess | Health Complications From Insulin Resistance, Epigenetics With Keto & Fasting, Keto Symposium & More KKP: 305

Today, I am blessed to have here with me Kristina Hess. Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that p...

3 Sep 20211h 5min

Dr Daniel Pompa | Autophagy vs mTor Balance, Diet Variation & Ancient Healing Strategies KKP: 304

Dr Daniel Pompa | Autophagy vs mTor Balance, Diet Variation & Ancient Healing Strategies KKP: 304

Dr. Daniel Pompa, PSc. D., is a global health leader on a mission to educate practitioners and the public on the origins of inflammation-driven disease. ... Research interests include therapeutic appl...

1 Sep 20211h 6min

Nicolas Pineault | The Shocking Truth About EMF's & Your Health KKP: 303

Nicolas Pineault | The Shocking Truth About EMF's & Your Health KKP: 303

Today, I am blessed to have here with me Nick Pineault. He is the author of one of the best-rated EMF book worldwide — The Non-Tinfoil Guide to EMFs — and is a sought-after voice on safe technologies ...

30 Aug 20211h 18min

Dr Stephanie Estima | How Menstruating Women Should Follow Keto (WEEKLY BREAKDOWN) KKP: 302

Dr Stephanie Estima | How Menstruating Women Should Follow Keto (WEEKLY BREAKDOWN) KKP: 302

Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. Dr. Stephanie Estima st...

27 Aug 202135min

Thomas DeLauer | Mistakes People Make on The Ketogenic Diet KKP: 302

Thomas DeLauer | Mistakes People Make on The Ketogenic Diet KKP: 302

Today, I am blessed to have celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… a successful business at that, but he was afraid to step away or dive...

25 Aug 202118min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
johannes-hansen-podcast
angestpodden
vinterpasset
rss-the-house-podcast-3
brottarbroder
sova-med-dan-horning
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
rss-basta-livet
smartare-fitness-podden