How to Have More Energy by Listening to Your Body and Eating Well
Kick Ass in Life18 Aug 2019

How to Have More Energy by Listening to Your Body and Eating Well

Cristy Powers is a health coach, wellness blogger, recipe creator and pilates instructor who is passionate about helping others feel their best through the foods they eat and the decisions they make.

Something as simple as choosing what you eat can have a huge impact on how you feel. Do you have a brain fog? Do you start crashing in the afternoon so you reach for the chocolate at 3p.m. ? I know I do, and it always starts an evil cycle of tiredness and crankiness. When I avoid the easy sugars, I have more energy and feel happier and more stable. The path to finding a good balance is different for everyone. There is no one set path to wellness.

Cristy and I talk about a way to eat to reduce inflammation. We talk about what is in our foods, how to create foods you actually want to eat, how to listen to your body when you eat, and how to find the right balance for you in your health journey. We also talk about other ways you can control stress through practicing self care.

KICK ASS IN LIFE FB: https://www.facebook.com/kickassinyourlife/

KICK ASS IN LIFE INSTAGRAM: https://www.instagram.com/kickassin.life/

SHOW NOTES: http://kickassin.life/quick_tips/how-to-have-more-energy-by-listening-to-your-body-and-eating-well/

For More on Cristy visit: https://powersbeing.com/

Email me: kickassinyourlife@gmail.com

Theme song by Qusic.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(79)

How to be Productive with Jeff Sanders

How to be Productive with Jeff Sanders

Since we're all working from home these days, you might have experienced some lulls in your productivity. It's hard to stay productive when you can't plan for the future and each day feels similar to ...

21 Maj 202034min

How to Listen to your Inner GPS with Maria Gavriel

How to Listen to your Inner GPS with Maria Gavriel

Maria Gavriel is a career coach and author, and she helps her clients have an awesome life by doing what they love. Marias’ path to coaching wasn’t easy. She always enjoyed coaching but found it a cha...

5 Apr 202037min

How to Build a Dream Career with Dia Darling

How to Build a Dream Career with Dia Darling

We throw around this term "dream career," but you might be wondering "What’s possible?" Is a dream career attainable or is it a pipe dream? I know I’ve wondered what’s possible- especially once you f...

29 Mars 202028min

The Fun in Frugality

The Fun in Frugality

Being frugal gets a bad reputation. Being called thrifty or economical or, God forbid, cheap is just such an insult. It makes everyone think of their super miserly friend who won’t pay his share, is s...

22 Mars 202014min

How to Pay Off Loans and How to Use Credit Cards

How to Pay Off Loans and How to Use Credit Cards

Are you saddled with student loans? It's an awful feeling. It could feel like you’re in a deep hole and that doesn’t have the tools to get out. The path to paying it off may seem endless. Today's epis...

1 Mars 202012min

How to Negotiate Your Salary and Get Paid with Denise Liebetrau

How to Negotiate Your Salary and Get Paid with Denise Liebetrau

If you don’t negotiate your salary, you’re leaving money on the table - there are these calculations that say that you can leave from half a million to a million on the table each year. That’s insane!...

9 Feb 202030min

How to Craft Your Elevator Pitch

How to Craft Your Elevator Pitch

Imagine the CEO of your dream job company just walked into the elevator. You now have 16 floors to make an impression, get noticed, and get hired. What do you say? Do you panic, convinced that this pe...

26 Jan 202013min

How to Maximize the College Experience with Katy Olivera of the Collegehood Advice Podcast

How to Maximize the College Experience with Katy Olivera of the Collegehood Advice Podcast

Katy Olivera of the Collegehood Advice Podcast wants you to succeed in your college experience. This episode is both for those who are in college and looking to maximize their college experience and i...

20 Jan 202032min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-borsens-finest
uppgang-och-fall
svd-tech-brief
avanzapodden
rss-svart-marknad
bathina-en-podcast
fill-or-kill
lastbilspodden
borsmorgon
rss-dagen-med-di
24fragor
dynastin
tabberaset
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-inga-dumma-fragor-om-pengar
kapitalet-en-podd-om-ekonomi
rss-kort-lang-analyspodden-fran-di