#59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall

#59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall

In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism.


We cover:


🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms)

🌙 What’s really disrupting your sleep, from nervous system dysregulation to blood sugar crashes

🌿 Natural ways to reset your sleep rhythm without relying on synthetic melatonin

💤 How to rebuild your sleep routine so your body feels safe enough to rest, restore, and thrive


Whether you’ve been wired but tired, waking up at 3am, or just know your energy is off, this episode gives you the holistic, root-cause lens to finally get your sleep working for you.


✨ Tune in and start sleeping like your health depends on it, because it does.


🎧 Listen now & don’t forget to share this episode with a tired bestie who needs to hear it!


Follow Rebekka on IG here https://www.instagram.com/sleepwiseinseattle/


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Avsnitt(61)

# 61 The Gut Thyroid Connection: What Your Labs Aren’t Telling You

# 61 The Gut Thyroid Connection: What Your Labs Aren’t Telling You

In this episode, I’m joined by our head practitioner to dive deep into one of the most overlooked root causes behind stubborn thyroid symptoms, your gut.If you’ve ever been told your thyroid labs are ...

30 Juli 202545min

#60 Unpacking the Root Causes of Migraines with Dr. Wayne Elphinstone

#60 Unpacking the Root Causes of Migraines with Dr. Wayne Elphinstone

In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why, what, and ...

18 Juni 202536min

#58 The Truth About Thyroid, Weight Loss & Gut Health with Tiffany Flaten

#58 The Truth About Thyroid, Weight Loss & Gut Health with Tiffany Flaten

In this episode, I’m joined by thyroid and hormone expert Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany is a certified nutrition specialist with a powerhouse background in biology, educatio...

7 Maj 202540min

#57 The Real Root Cause Behind Acne, Weight Gain + Fatigue (Chelsea’s Story)

#57 The Real Root Cause Behind Acne, Weight Gain + Fatigue (Chelsea’s Story)

In this episode, I’m joined by my best friend and client Chelsea Tansey, and we’re taking you behind the scenes of her healing journey, from chronic breakouts, unexplained weight gain, brain fog, and ...

30 Apr 20251h

#56 Behind the Scenes of Our Signature 1:1 Program with Kiana & Courtney

#56 Behind the Scenes of Our Signature 1:1 Program with Kiana & Courtney

Ever wondered what it really looks like to heal your gut and hormones holistically? In this episode, my incredible head practitioner Kiana and I are pulling back the curtain on the exact journey we gu...

2 Apr 20251h 1min

#55 The PCOS Puzzle: How Mold & Candida Could Be Keeping You Stuck

#55 The PCOS Puzzle: How Mold & Candida Could Be Keeping You Stuck

PCOS isn’t just about hormones, it’s about your whole body, and hidden root causes like mold toxicity and candida overgrowth could be making your symptoms worse. In this episode, I sit down with head ...

4 Mars 202551min

#54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth

#54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth

In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion,...

30 Jan 202554min

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