33 - What Is Anger, Abuse and Violence?
Anger Management: Practical Tools to Control Anger15 Juni 2025

33 - What Is Anger, Abuse and Violence?

For more information on how to control your anger, visit angersecrets.com.

Anger is a natural human emotion, but how you react to it matters a lot. In this episode, anger expert Alastair Duhs dives into the differences between anger, abuse and violence.

Alastair explains that feeling angry doesn't mean someone is abusive; it's about how actions can impact others. Alastair also discusses how harmful behaviors that can stem from anger can be changed with awareness and effort.

Recognising patterns of abuse and violence is a brave first step toward healthier relationships and a calmer life. If you want to learn more about managing anger, this episode is a great starting point.

Key Takeaways:

  • Anger is a natural human emotion, just like happiness or sadness.
  • Recognising the difference between feeling anger and acting abusively is crucial for healthy relationships.
  • Abuse is defined by patterns of behavior aimed at controlling or hurting someone, not just by feelings of anger.
  • Both verbal and emotional abuse can cause long-lasting harm, sometimes even deeper than physical abuse.
  • Understanding that anger can trigger harmful actions helps in learning to manage responses better.
  • Growth in anger management starts with awareness, honesty and a commitment to change one's harmful behaviors.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

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Avsnitt(92)

93 - The Real Reason You Keep Having the Same Argument Again and Again

93 - The Real Reason You Keep Having the Same Argument Again and Again

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9 Aug 10min

92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

For more information on how to control your anger, visit angersecrets.com.Your partner is upset. You want to help. But somehow, everything you say seems to make things worse.The problem usually isn't ...

2 Aug 12min

91 - How to Control Anger: The Real Reason You Keep Losing Control

91 - How to Control Anger: The Real Reason You Keep Losing Control

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26 Juli 10min

90 - You've Grown Apart: Here’s How to Close the Distance

90 - You've Grown Apart: Here’s How to Close the Distance

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19 Juli 11min

89 - You Can Feel Your Anger Building: Here's What to Do Next

89 - You Can Feel Your Anger Building: Here's What to Do Next

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12 Juli 11min

88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

For more information on how to control your anger, visit angersecrets.com.Online anger management or face-to-face programs. Which one actually works better?After running more than 2,000 face-to-face a...

5 Juli 9min

87 - Why You're Still Losing It - Even After Trying Everything

87 - Why You're Still Losing It - Even After Trying Everything

For more information on how to control your anger, visit angersecrets.com.If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mi...

28 Juni 14min

86 - How to Tell If You Have Anger Issue

86 - How to Tell If You Have Anger Issue

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21 Juni 10min

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