2620: The Ultimate Longevity Plan

2620: The Ultimate Longevity Plan

MAPS Longevity Launch - The Ultimate Longevity Plan

  • A different approach to overall health & wellness. (1:29)

  • Defining longevity and the myths surrounding the term. (3:40)

  • 6 Steps that will get you the furthest when it comes to longevity, and why it's so important.

  • #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)

  • #2 - LEARN diet as it applies to you. (14:28)

  • #3 - Strength train once a week. (20:08)

  • #4 - Mobility once a week. (24:10)

  • #5 - Be active daily. (28:07)

  • #6 - Use awareness tools. (30:53)

  • How to get MAPS Longevity today! (33:37)

Related Links/Products Mentioned

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