Building Resilience from the Inside Out with Heart Rate Variability with Dr Torkil Færø.
It's an Inside Job16 Juni 2025

Building Resilience from the Inside Out with Heart Rate Variability with Dr Torkil Færø.

Get in touch with us! We’d appreciate your feedback and comments. "We’ve placed too much value on the psychological part of the brain and ignored the physiological foundation beneath it. Real resilience starts with your nervous system." - Dr Torkil Færø In this episode, I sit down with Dr. Torkil Færø—a general practitioner, emergency physician, award-winning filmmaker, photographer, and author of The Pulse Cure. We explore how real-time health data, particularly Heart Rate Variability (HRV)...

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Avsnitt(270)

The best of "Its an Inside Job": The Contrarian Mindset Skill 7: Accepting Imperfections as Natural

The best of "Its an Inside Job": The Contrarian Mindset Skill 7: Accepting Imperfections as Natural

Get in touch with us! We’d appreciate your feedback and comments. "Your imperfections are not just natural—they’re extraordinary. Embrace them as a testament to your resilience and growth." In this ...

29 Juni 36min

The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities

The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities

Get in touch with us! We’d appreciate your feedback and comments. "Obstacles aren’t barriers; they are the stepping stones to becoming your best self." In this BiteSize Fridays episode, Jason explor...

22 Juni 26min

The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards

The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards

Get in touch with us! We’d appreciate your feedback and comments. "By letting go of unrealistic standards, we reclaim our autonomy and align our actions with what truly matters, creating a life of au...

15 Juni 19min

The best of Its an Inside Job: The Contrarian Mindset Skill 4: Embracing Uncertainty

The best of Its an Inside Job: The Contrarian Mindset Skill 4: Embracing Uncertainty

Get in touch with us! We’d appreciate your feedback and comments. "By challenging established fears and mindsets, we unlock the door to greater resilience, clarity, and the ability to thrive in life’...

8 Juni 19min

The best of "It's an Inside Job" - The Contrarian Mindset Skill 3: Letting Go Of Fixed & Desired Outcomes

The best of "It's an Inside Job" - The Contrarian Mindset Skill 3: Letting Go Of Fixed & Desired Outcomes

Get in touch with us! We’d appreciate your feedback and comments. In this Bite Size Fridays episode of It's an Inside Job, Jason White Birkevold Liem explores the third skill of the contrarian mindse...

27 Apr 14min

The best of "It's an Inside Job" - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience

The best of "It's an Inside Job" - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience

Get in touch with us! We’d appreciate your feedback and comments. In this Bite Size Fridays episode of It's an Inside Job, host Jason Liem continues the series on the contrarian mindset by exploring...

20 Apr 16min

The best of "It's and Inside Job" - The Contrarian Mindset Skill 1: Focusing on What You Can Control for Resilience

The best of "It's and Inside Job" - The Contrarian Mindset Skill 1: Focusing on What You Can Control for Resilience

Get in touch with us! We’d appreciate your feedback and comments. In this Bite Size Fridays episode of It's an Inside Job, host Jason Liem introduces the contrarian mindset and its first skill: focus...

13 Apr 14min

Struggling with Negotiations? Learn the Key Communication Skills from an International Expert.

Struggling with Negotiations? Learn the Key Communication Skills from an International Expert.

Get in touch with us! We’d appreciate your feedback and comments. Curious about what it takes to become a successful negotiator? What if you could learn from a negotiation expert with extensive inter...

5 Apr 1h 14min

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