1096. Stop the Hormone SPIRAL: How to Eat, Sleep & Rebalance Naturally (Especially in Perimenopause)

1096. Stop the Hormone SPIRAL: How to Eat, Sleep & Rebalance Naturally (Especially in Perimenopause)

Hey Heal Squad! This week’s episode is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern health myths. Maria and Dr. Alison get real about the hidden disruptors that could be wreaking havoc on your hormones—yes, even that innocent energy drink or late-night scroll might be doing more harm than you think. From perimenopause signs we’re not taught to look for, to the surprising sleep and nutrition patterns that support your cycle. We also talk about emotional regulation, how to read your body’s signals (before it screams for help), and the easy swaps that can get your nervous system back on track. It’s not about fear—it’s about empowerment. And once you know better, you feel better. This one’s packed with aha moments, practical tips, and the reminder we ALL need: your body is always trying to communicate with you. Let’s stop ignoring the signs and start healing! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox HEADLINES & EPISODE RESOURCES: M&M Video: https://www.instagram.com/reel/DJ7uw3zy1Zr/?igsh=NTc4MTIwNjQ2YQ%3D%3D Black Olives Article: https://www.vogue.com/article/black-olives Perimenopause & ADHD Article: https://www.additudemag.com/perimenopause-treatment-low-estrogen-symptoms-adhd/ Energy Drink Articles: https://people.com/common-energy-drink-ingredient-linked-to-blood-cancer-11735858 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/taurine/faq-20058177 https://www.nature.com/articles/s41586-025-09018-7#Abs1 https://www.urmc.rochester.edu/news/story/a-downside-of-taurine-it-drives-leukemia-growth https://journals.lww.com/cancerjournal/fulltext/2015/11020/effect_of_taurine_on_attenuating.35.aspx ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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103. Hannah Stocking: A Different Side

103. Hannah Stocking: A Different Side

Across her influence on YouTube, IG, and TikTok, Hannah Stocking is one of the most celebrated  content creators in the industry, and she's only 28. She has over 6.8 million subscribers on YouTube and 17.6 million followers on Instagram. Hannah Stocking is also the host of Mindie, a YouTube Music talk show produced by Shots Studios. Stocking is managed by John Shahidi of Shots Studios.   Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

19 Juni 20201h 21min

101. What is 'Defunding The Police' & a Discussion on Racism

101. What is 'Defunding The Police' & a Discussion on Racism

What does #DefundThePolice actually mean? Today, I chatted with expert Candis Watts Smith, a social scientist and professor from U Penn, to help us better understand the emerging movement. We also talked about systematic racism, particularly how HOLC Maps in city real estate perpetuate the cycle or racism in our country.But first, After Buzz TV host James Maple shares his experiences on the front lines protesting, plus his journey developing as a writer through his "I Love You, James" series. RESOURCES: James' Instagram: @TerrellJamesMapleProfessor Candis' Website: https://www.candiswsmith.com/ More On HOLC Maps: https://dsl.richmond.edu/panorama/redlining/#loc=5/39.1/-94.58 "My Damn Mind" This American Life Episode: 579: My Damn Mind - This American Life www.thisamericanlife.org › transcript --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Juni 20201h 21min

100. Ed Mylett On Why Self Identity Is The Key To Happiness And Fulfillment

100. Ed Mylett On Why Self Identity Is The Key To Happiness And Fulfillment

Video: https://youtu.be/8tHCNcmEU3Q Is self-identity really the key to happiness and fulfillment? @EdMylett, host of the world's #1 business podcast, says that taking an inventory of our own unique and special gifts is the best way to find purpose and discover the life we truly we want! But first, I welcome my friend @JamesLottJr on the show to discuss his thoughts on the rapidly shifting climate of our country, and why his history and experience powerfully inform his perspective on today. RESOURCES: Ed's Podcast: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130 Ed's Book: https://www.amazon.com/Max-Out-Your-Life/dp/1641840293 James' TikTok: https://www.tiktok.com/@jameslottjr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Juni 20201h 23min

99. WWE Superstar Charlotte Flair on Career, Motherhood, And Hollywood

99. WWE Superstar Charlotte Flair on Career, Motherhood, And Hollywood

If you thought you knew Charlotte Flair, buckle up for today's incredible interview, where we discuss everything from how quarantine has changed her career prospects, to her thoughts about motherhood, and even her aspirations for a career in #Hollywood (Marvel, anyone!?) Charlotte is the first person to acknowledge that Ashley Fliehr and Charlotte Flair are separate people, and today, we got a beautiful look into Ashley's world. Make sure to tune into Fox Sports 1 tonight to see BOTH of us revisiting #WWEEvolution! RESOURCES: Charlotte Socials: @CharlotteWWE (insta) @MsCharlotteWWE (twitter) Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Juni 20201h 15min

98. Jim Kwik On Our Limitless Brain Potential

98. Jim Kwik On Our Limitless Brain Potential

Are you feeling burnout in this time of uncertainty? Our guest  Jim Kwik has the answer for you: “Burnout Isn’t doing too much, it’s doing too little of what you care about.” Jim has incredible, attainable advice that you can implement in “small simple steps” that can change your life, and eventually, change the world. With Jim Kwik, you truly are #Limitless.But first, I chat with AfterBuzzer and passionate social justice advocate Sana Moore for a firsthand account of the protests! Also, thanks to @Goodnews_Movement for providing today's amazing wedding story for #GoodNewsMonday. Make sure to follow @Goodnews_Movement on IG.  RESOURCES: Find Jim Kwik: @JimKwikJim's  Book #LIMITLESS: https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Juni 20201h 21min

97. Dr. Dan Siegel On Fostering Empathy Through Science

97. Dr. Dan Siegel On Fostering Empathy Through Science

Video: https://youtu.be/Agwt2_6296I NYT Bestselling Psychiatrist Dr. Dan Siegel walks us through the hard truths about our biases, coupled with our instincts toward in- and out- group thinking, shedding light on the turbulence in our country right now. Fortunately, Dr. Dan Siegel has developed teachings and methods to help us move past those biases and access that deepest parts of our minds. Science shows that doing this can help us better empathize with our fellow man, and could even change the world. RESOURCES:Wheel of Awareness (includes 25 minute meditation): https://www.wheelofawareness.com/#:~:text=The%20Wheel%20of%20Awareness%20is,a%20%E2%80%9Cspoke%20of%20attention.%E2%80%9D Steve Suomi Info: https://web.archive.org/web/20080126100548/http://www.ciar.ca/web/home.nsf/Pages/home.0673 Descartes Error: https://www.amazon.com/Descartes-Error-Emotion-Reason-Human-ebook/dp/B00AFY2XVK Mindsight Institute Website: https://www.mindsightinstitute.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Juni 20201h 32min

96. Marine and Social Justice Advocate AJ Jolivette Weighs In On The Protests

96. Marine and Social Justice Advocate AJ Jolivette Weighs In On The Protests

Video: https://youtu.be/rD3pNhZeL2o Backed by years of military experience and words of of clear-eyed wisdom, AJ Jolivette illuminates the challenges our country is facing right now beautifully. From his thoughts on law enforcement reform, to his beautiful memorialization of those other black lives we lost in vain, I feel so grateful to have him in my life, and now in yours. RESOURCES: AJ's Socials: @AJJolivette AJ's Gym: https://www.facebook.com/blackbeltcollectivekravmaga/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Juni 20201h 17min

95. WWE's Titus O'Neil & Attorney Eboni K Williams Address George Floyd Riots

95. WWE's Titus O'Neil & Attorney Eboni K Williams Address George Floyd Riots

During this unprecedented time, the mission of #BetterTogether has never felt more important. To help us unpack this historic moment, Maria invites two friends: attorney and frequent TV commentator @EboniKWilliams, and beloved WWE Champion and philanthropist @TitusONeilWWE.   RESOURCES:  Gandhi Mahal Fundraiser: https://www.facebook.com/donate/624114434980787/  Eboni’s Website: https://ebonikwilliams.com/  Titus’ Instagram: https://www.instagram.com/titusoneilwwe/?hl=en    Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

1 Juni 20201h 42min

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