Phil Jackson NBA Coach and Eleven Rings

In this episode of the Moonshots Podcast, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown’s groundbreaking book, The Oxygen Advantage. Backed by science, McKeown’s methods focus on improving health, reducing stress, and optimizing performance through simple yet effective breathing techniques.The episode covers practical insights and easy-to-follow exercises to help listeners manage stress, improve sleep, and enhance focus. Breathing is something we do automatically, but Patrick reveals that most people are doing it wrong. By retraining your breath, you can unlock mental clarity, Resilience, and energy gains you never knew you had.🔑 Key Themes and Takeaways🎧 1. INTRO: Using Your Breath (2m37)In the opening segment, Patrick McKeown introduces the idea that most people aren’t breathing optimally. We tend to take shallow breaths, use our mouths instead of our noses, and overbreathe without realizing it.Patrick explains that conscious, mindful breathing is a powerful tool to improve energy levels, mental focus, and physical performance.💡 Key Insight:Most people breathe too much and too fast, which lowers their body's oxygen efficiency. The goal is to breathe less but more efficiently, using nasal breathing and controlled rhythms to optimize oxygen use.🎯 2. FOCUS: Breath-Holding to Build Resilience (3m20)One of Patrick’s most impactful techniques is breath-holding exercises. These exercises simulate stress by making the body uncomfortable in a controlled way.✅ Why It Works:When you hold your breath, your body builds tolerance for carbon dioxide (CO₂). This is crucial because CO₂ levels directly affect your body’s stress response and ability to manage pressure.By training yourself to tolerate higher levels of CO₂ through breath-holding, you’ll be better equipped to handle real-world stress without feeling overwhelmed.💡 Practical Tip: • Start with short breath-holds and gradually increase the duration. • Practice during moments of calm to improve your mental toughness and performance under pressure.✅ Bonus Insight:Athletes and high-performers use breath-holding techniques to build Resilience, endurance, and focus. But these exercises are also helpful for everyday people who want to feel calmer and more composed in stressful situations.🔧 3. PRACTICE TIPS: Avoid Over-Breathing & Hack Your SleepTip 1: Don’t Breathe Too Much (1m55)Brian Johnson from Optimize joins the conversation to discuss the dangers of chronic over-breathing. Most people take in more air than they need, which causes increased stress, anxiety, and lower energy levels.✅ Solution:Practice slow, light nasal breathing to reduce stress and improve oxygen absorption. This will help you feel calmer, more focused, and less reactive to everyday stressors.Tip 2: Hack Your Breathing While You Sleep (2m01)One of Patrick McKeown's most surprising tips is mouth-taping while you sleep. This simple hack ensures that you breathe through your nose all night long, which has major benefits for your sleep quality and energy levels.✅ Why It Works:Breathing through your nose helps maintain proper oxygen balance, reduces snoring, and improves restful sleep.💡 Practical Tip: • Use medical-grade tape to keep your lips closed at night gently. • Start practicing a few minutes before bed to get used to the sensation. • Gradually work your way up to using tape throughout the night.✅ Results: • Reduced snoring • Deeper sleep • More energy during the day💆 4. COUNTERACTING STRESS: The Cadence of Good Breathing (2m59)Patrick emphasizes the importance of breathing cadence to manage stress. By slowing your breath to a 5-second inhale and a 5-second exhale, you can activate your parasympathetic nervous system, which promotes calmness and relaxation.✅ Why It Works:Your breathing directly affects your nervous system. Fast, shallow breaths signal stress, while slow, deep breaths signal calm. The 5-second cadence is scientifically proven to lower blood pressure, reduce cortisol levels, and promote relaxation.💡 Practical Tip: • Practice cadence breathing for 5 minutes a day. • Use it when you’re feeling anxious, overwhelmed, or stressed. • It’s a simple way to calm your mind, improve focus, and build emotional Resilience.🌟 Core Insights from The Oxygen AdvantagePatrick McKeown’s message is simple but powerful:✅ Breathe Less, Breathe Light, Breathe Slow.Here’s how to apply his techniques:Breathing Principle Why It Matters Practical TipBreathe Light Avoid over-breathing and reduce anxiety Practice slow, nasal breathing dailyBreathe Slowly Reduce your stress response and improve focus Use the 5-second cadence breathing methodBreathe Deep Activate your parasympathetic nervous system Practice breath-holding to build Resilience📚 Additional Resources📖 Book Summary:👉 The Oxygen Advantage Summary🎥 YouTube Link:👉 Watch the Full Episode💡 Why This Episode MattersWe take breathing for granted but learning to breathe correctly can have life-chan...

13 Jan 54min

In this episode of the Moonshots Podcast, Mike and Mark explore one of the most essential pillars of human health: sleep. Guided by the groundbreaking research of Dr. Matthew Walker, author of Why We Sleep, the hosts explore why sleep is a critical component of physical and mental performance, emotional well-being, and long-term health.The episode begins by exploring the importance of sleep in memory, learning, and decision-making. Walker explains that sleep is not simply “downtime” but a fundamental process that helps store information and reset the brain for the next day.The hosts then transition into the science of sleep, discussing how aging impacts sleep quality and how a lack of restorative sleep can accelerate cognitive decline. They also cover Walker’s research on how insufficient sleep weakens the immune system, increasing your risk of developing chronic illnesses such as heart disease, diabetes, and even cancer.But it’s not all science – this episode is packed with practical tips for improving sleep hygiene. Walker outlines simple yet effective strategies to optimize your sleep:✅ Maintain regular sleep patterns✅ Make your room dark and cool✅ Avoid caffeine and alcohol before bed✅ Get out of bed if you can’t sleep – reset and try againThe hosts conclude with a compelling message from Walker: Sleep is not a luxury – it’s a biological necessity. It is your Swiss Army knife for health, affecting every system in your body and brain.💡 Key Takeaways from the Episode: • Sleep improves memory, learning, and decision-making. • Sleep quality declines with age, affecting brain health. • Poor sleep weakens the immune system and increases disease risk. • Practical sleep tips: Regularity, darkness, cool temperatures, and substance avoidance.🔗 Resources & Links: • Book Summary: Apollo Advisor - Why We Sleep • Watch on YouTube: Moonshots Podcast Episode • 📚 Buy the Book on Amazon: Why We Sleep by Matthew Walker💬 Join the Conversation:Become a member of the Moonshots Podcast and access exclusive content and bonus episodes.👉 Become a Member Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Jan 57min

Join Mike and Mark as they explore one of the most iconic books of modern times, Paulo Coelho's The Alchemist. This episode is a masterclass in inspiration, purpose, and resilience, offering actionable lessons to help you pursue your dreams and overcome obstacles.Paulo Coelho’s The Alchemist is a timeless tale about Santiago, a shepherd boy who embarks on a journey to discover his “Personal Legend.” Along the way, Santiago encounters challenges, mentors, and moments of profound clarity that teach us the importance of staying true to our purpose.What to Expect in This Episode 1. Finding Your Purpose • Kick off the episode with Paulo Coelho’s conversation with Oprah as he shares his journey to becoming a writer and why you should never be a “part-time dreamer.” (1m10) 2. Focus & Ego • Conscious Originals provides two essential tips for staying authentic to your purpose and avoiding the pitfalls of ego. Learn how to focus on what truly matters to achieve your personal legend. (3m06) 3. Rules for Success • Four Minute Books introduces three transformative lessons from The Alchemist: • Reach Your Goals: Practical steps to stay on track. (1m27) • Beat Fear: Overcoming your greatest obstacle. (1m09) • Rise More Than You Fall: Why resilience is key to success. (1m29) 4. Finding Your Personal Legend • Wrap up with Paulo Coelho’s reflections on legacy, success, and how to avoid being paralyzed by pressure. He reminds us that fulfillment lies in pursuing our unique destiny. (1m02)Key Takeaways • “When you want something, all the universe conspires in helping you to achieve it.” This powerful message from The Alchemist resonates as a call to action for anyone chasing their dreams. • Practical strategies for overcoming fear, staying focused, and embracing the inevitable challenges along the way.Resources for Listeners • 📖 Buy “The Alchemist” by Paulo Coelho on Amazon • 🌐 Episode Page • 🎥 Watch on YouTube✨ Don’t miss this deep dive into The Alchemist. It’s a must-listen for anyone seeking clarity, purpose, and motivation to live their best life.Let me know if this works or if you’d like to tweak anything! 😊 Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

30 Dec 202458min

In this transformative episode of the Moonshots Podcast, hosts Mike and Mark explore the groundbreaking concepts from Roger Frampton’s book, The Flexible Body. As a catwalk model turned fitness expert, Roger shares how his unique approach to movement and flexibility redefines how we think about physical health.Roger introduces the Frampton Method, emphasizing posture, spinal health, and the need to break free from modern life's sedentary habits. Drawing on Dr. Esther Gokhale's teachings and insights into the J-shaped spine, Roger explains how prioritizing movement can lead to a stronger, healthier body.Listeners will learn: • The Problem: Prolonged sitting and poor posture impact your back and overall health. • The Mindset: Why adopting an athlete's attitude is key to improving your fitness. • The Solution: Simple, effective ways to incorporate flexibility into your daily life, no matter your schedule.Roger’s practical advice and his passion for conscious movement will inspire you to rethink how you move, sit, and train. This episode is packed with actionable insights to help you feel stronger and more agile—physically and mentally.Key Moments: • Introduction: Roger’s journey and the development of the Frampton Method (2m33) • Identifying the Problem: Insights from Dr. Esther Gokhale on spine health (2m41) • The Impact of Sitting: Why it’s terrible for your back and how to counteract it (1m52) • Mindset Shift: Approaching fitness with the attitude of an athlete (1m11) • Final Thoughts: Conscious movement for lifelong health and well-being (1m40)Resources & Links: • Episode Page: Moonshots Podcast - Episode 159 • Book Summary: Apollo Advisor Summary of The Flexible Body • Watch the Interview: Roger Frampton on LondonReal • Buy the Book: The Flexible Body on AmazonSupport the Podcast:Love what you hear? Support the Moonshots Podcast and gain access to exclusive content by becoming a member of Patreon.Tune in and take the first step toward unlocking a more flexible, healthier you!Let me know if you’d like any tweaks or additional details! 😊 Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

30 Dec 202454min

In this thought-provoking episode, Mike and Mark delve into Sir Ken Robinson's revolutionary ideas and his book The Element: How Finding Your Passion Changes Everything. With humor, wisdom, and passion, Robinson challenges conventional thinking about education, creativity, and personal fulfillment.👉 Become a Member: Support the Moonshots Podcast👉 Watch on YouTube: Ken Robinson - The Element👉 Summary: Ken Robinson - The ElementThrough a collection of powerful insights and stories, this episode explores how discovering your unique combination of talent and passion—the element—can unlock a life of purpose and satisfaction. Whether navigating career choices, embracing creativity, or rethinking education, Robinson’s ideas will inspire you to chart your path.Episode Breakdown:🪄 Introduction:Sir Ken Robinson introduces his concept of the element and shares his perspective on helping others discover their true potential. • Sir Ken on Helping Others Find Their Element Today • The Firefighter vs College (4:47): A compelling story about following passion over societal norms.🔥 Finding Your Element:Discover Robinson’s blueprint for identifying your passions and natural talents. • Finding Your Element (2:23): Sir Ken shares practical insights on recognizing what makes you unique.🔧 How To Cultivate Creativity:Explore how to build creativity into your daily life and embrace a mindset of innovation. • Defining Creativity (4:11): Sir Ken explains how imagination, application, and judgment create a foundation for creativity. • Optimize with Brian Johnson: Discover how Robinson’s ideas intersect with frameworks like ikigai and the hedgehog concept.🎨 Final Inspiration:Sir Ken Robinson’s enduring legacy reminds us of the importance of fostering creativity in ourselves and in future generations. • Love and Talent (1:29): Sir Ken explores the intersection of passion and ability. • Why Schools Need to Embrace Kids’ Creativity (2:10): A call for education to prioritize individuality over conformity.Why You Should Listen:This episode celebrates individuality, creativity, and the pursuit of purpose. Robinson’s message inspires us to challenge societal expectations, embrace our natural talents, and live authentically. It is perfect for educators, parents, creatives, or anyone seeking personal growth.👉 Become a Member: Support the Moonshots Podcast👉 Watch on YouTube: Ken Robinson - The ElementTune in and start your journey to discovering your element today! Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

23 Dec 202457min

In this thought-provoking episode, Mike and Mark explore Rolf Dobelli’s The Art of Thinking Clearly, a groundbreaking book that reveals the cognitive biases and logical fallacies that cloud our judgment and influence our decisions. Packed with practical insights, this episode offers listeners tools to identify and overcome these mental traps, leading to smarter decisions and clearer thinking.Episode Highlights 1. Introduction: The Paradox of Choice (Clip at 2:55) • Rolf Dobelli introduces the concept of choice overload, explaining how fewer options can lead to greater happiness and decision-making clarity. 2. Self-Deception Biases (Clip at 3:14) • Productivity Game breaks down four key biases: • Clustering Illusion: Seeing patterns in randomness. • Confirmation Bias: Favoring evidence that supports existing beliefs. • Special Case Syndrome: Viewing scenarios as exceptions to the rule. • Not Invented Here Syndrome: Rejecting external ideas or solutions. 3. Social Proof and Deception Biases (Clip at 3:32) • Learn about biases that distort group dynamics and decision-making: • Survivorship Bias: Focusing on successes while ignoring failures. • Selection Factor Neglect: Misinterpreting outcomes due to overlooked factors. • Outcome Bias: Judging decisions solely by their results. • Groupthink: Sacrificing individual critical thinking for group harmony.Key Takeaways • Simplify Choices: Reduce decision fatigue by embracing the principle that less is more. • Challenge Assumptions: Avoid self-deception by recognizing biases like confirmation bias and clustering illusion. • Resist Herd Mentality: Protect your independence by challenging groupthink and social proof pressures.Related Resources📺 Watch the Episode on YouTube: https://www.youtube.com/watch?v=kAOyKByKmUc📚 Summary of The Art of Thinking Clearly https://www.apolloadvisor.com/the-art-of-thinking-clearly/🎓 Free Course on the Book https://www.apolloskills.com/courses/thinking_clearly🌟 Become a Moonshot Member for exclusive content: https://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

16 Dec 202440min

In this thought-provoking episode of the Moonshots Podcast, hosts Mike and Mark delve into one of the most influential personal development books ever written: Joseph Murphy's The Power of Your Subconscious Mind. This timeless classic reveals the incredible power of the subconscious mind and how it can be harnessed to transform one's life, achieve success, and find true purpose.The episode begins with a powerful mindset shift as Joseph Murphy explains the importance of self-perception and the role of the “I AM” principle in shaping our reality. By reframing how we think about ourselves, we can plant the seeds of confidence, positivity, and success in our subconscious mind.The discussion then moves to understanding what the subconscious mind is and how it works. The team at Always Improving explains the value of cultivating a positive subconscious and how tools like ikigai can guide us to live with clarity and purpose. Murphy’s insights make it clear that our inner mind holds the key to unlocking our potential and that aligning our thoughts with our goals can lead to profound success.From there, Mike and Mark explore actionable strategies for reprogramming the subconscious. Drawing on wisdom from Four Minute Books and Always Improving, they explain how to use techniques like visualization, the placebo effect, and active communication with the subconscious mind. These practical tips will help you tap into your hidden potential and steer your life toward fulfillment and achievement.The episode concludes with a powerful call to action from Joseph Murphy: focus your energy and attention on what you want to achieve, and watch your subconscious magnify those desires into reality. Whether you’re seeking personal growth, professional success, or a more profound sense of purpose, Murphy’s insights provide a roadmap for turning dreams into reality.This episode is a must-listen for anyone who wants to unlock the extraordinary power of their subconscious mind and take control of their destiny.👉 Buy the book on Amazon: https://geni.us/Subconciou👉 Read a full summary here: https://www.apolloadvisor.com/summary-the-power-of-your-subconscious-mind-by-joseph-murphy/👉 Become a Moonshot Member and support the podcast: https://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

8 Dec 20241h

In this profound episode of the Moonshots Podcast, Mike and Mark take an inspiring journey into the life-changing ideas of Viktor Frankl, the renowned neurologist, psychiatrist, Holocaust survivor, and author of Man’s Search for Meaning. This timeless work explores how the pursuit of meaning can give our lives a profound sense of purpose, even amidst unimaginable suffering.Frankl’s reflections, born from his experiences in Nazi concentration camps, challenge us to rethink the way we approach adversity, freedom, and happiness. He reminds us that while we cannot always control what happens to us, we can control how we respond through his belief that “those who have a ‘why’ to live can bear almost any ‘how,’” Frankl empowers us to find strength in our purpose and transform even the harshest realities into opportunities for growth and self-discovery.Mike and Mark break down Frankl’s core principles, sharing practical applications that help us survive difficult times and thrive through them. By aligning our lives with meaning and embracing challenges as stepping stones for progress, we can develop the resilience, creativity, and courage necessary to live boldly and intentionally.Featured Clips • Finding Meaning in DespairViktor Frankl introduces the episode by sharing his insights on finding meaning, even in life’s most Life-changing moments. Through his experiences in concentration camps, he reveals the transformative power of hope and purpose. (3m14) • You Have a ChoiceWisdom for Life highlights the profound idea that we retain the freedom to choose our attitude and response no matter the circumstances. This is where our ultimate power lies. (1m52) • HappinessBrian Johnson explains Frankl’s philosophy of conscience and success, emphasizing that true happiness stems not from external achievements but from living a life aligned with values and purpose. (1m47) • Have a PurposeAlways Improving shares the importance of having a ‘why’—a reason to live that can help us endure any difficulty and maintain focus, even in the face of overwhelming odds. (44s) • Youngsters Need ChallengesFrankl concludes with a poignant reminder that hardship and challenges are not to be feared but celebrated as opportunities for growth. He highlights resilience, especially among young people, is forged through trials. (4m17)Key Concepts and Insights 1. Meaning through Suffering: Frankl teaches us that suffering is inevitable but can be transformed into a source of meaning if we approach it with the right mindset. 2. The Power of Choice: Even in dire circumstances, we can choose our attitude, response, and purpose. 3. Purpose as Survival: Having a clear “why” gives us the strength and motivation to persevere through life’s challenges 4. Happiness and Success: True contentment comes not from chasing external goals but from living a life aligned with our deepest values. 5. Embracing Challenges: Difficulties and hardships are vital for personal development and resilience.Related Links • Watch on YouTube: Viktor Frankl on Finding Meaning in Life • Buy the Book Man’s Search for Meaning on Amazon • Read the Summary: Apollo Advisor Summary🔗 Become a Moonshot Member: Support us on Patreon for exclusive content, early access to episodes, and behind-the-scenes insights.Would you like me to create an announcement blog post, a social media post, or additional promotional materials for this episode? Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

2 Dec 202452min