Episode 23: Lessons Learned From Rupturing My Patella Tendons! W/Andre Trammell

Episode 23: Lessons Learned From Rupturing My Patella Tendons! W/Andre Trammell

Welcome to another installment of the Building Savages Podcast!


Today we have coach Terrance's cousin on the show, Andre Trammell.


Andre is a Powerlifter who ruptured both of his Patella Tendons from a freak accident while squatting under the Barbell.


We spoke about the injury, his road to recovery, and his mental state before, during, and after the injury.


He has an amazing story and we can't wait for you guys to hear it.


Like always, if you enjoy the podcast give us a like and follow and share our content with your friends and family!


Building Savages Podcast

linktr.ee/buildingsavagespodcast


Instagram

@buildingsavagespodcast

https://www.instagram.com/buildingsavagespodcast/


Terrance: @buildingbeasts

https://www.instagram.com/buildingbeasts/

EP: @getcoachedby_ep


YouTube

https://youtube.com/@BuildingSavagesPODCAST?si=NmAruPFUn9MKZzCV


Spotify

https://open.spotify.com/show/67hwckHKOkfSymtDrYu3LK?si=a1c724a3e46447b0


Google Podcasts

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNjEyZmJkOC9wb2RjYXN0L3Jzcw


Apple Podcasts

https://podcasts.apple.com/us/podcast/building-savages-podcast/id1704015193


Avsnitt(53)

Episode 22: Thicc Thighs Save Lives

Episode 22: Thicc Thighs Save Lives

Welcome to the Building Savages Podcast! Thanks for clicking and now enjoy the show! Today, we are talking about our favorite ways to build a huge lower body! From our years of training, we are goi...

22 Maj 202429min

Episode 21: Building a Massive Chest 101

Episode 21: Building a Massive Chest 101

Welcome to the Building Savages Podcast! Thanks for clicking and now enjoy the show! Today, we are talking about our favorite ways to build a massive chest!From our years of training we are going to ...

19 Maj 202422min

Episode 20: What Are Your BIG 3 Exercises?

Episode 20: What Are Your BIG 3 Exercises?

Welcome to the Building Savages Podcast! Thanks for clicking and now enjoy the show! Today, We are discussing if we only had three exercises we could do forever and still be an absolute beast, what w...

13 Maj 202424min

Episode 19: CLICKBAIT

Episode 19: CLICKBAIT

Welcome to the Building Savages Podcast! Thanks for clicking and now enjoy the show! Today, we are deciphering clickbait on social media when it comes to fitness. There is a lot of bullsh**t out th...

10 Maj 202423min

Episode 18: Is Walking Exercise?

Episode 18: Is Walking Exercise?

Welcome to the Building Savages Podcast! Thanks for clicking and now enjoy the show! Social media is blowing up after a famous doctor in the fitness community stated that walking should not be consid...

6 Maj 202416min

Episode 17: Are You Even Training HARD Enough?

Episode 17: Are You Even Training HARD Enough?

Still struggling to reach your goals? Think you are pushing hard enough? I'll put my money on NO! Today, we discuss how to train hard enough to elicit the response you are looking for to reach any a...

3 Maj 202422min

Episode 16: Program Hoppers Never Succeed in Fitness!

Episode 16: Program Hoppers Never Succeed in Fitness!

Do you change up your program every week? Every few weeks? Do you get bored super quickly with a program? Well, let us explain why program hopping is slowing down your progress. Like, subscribe, a...

29 Apr 202423min

Episode 15: Supplements Don't Work...Unless You Do!

Episode 15: Supplements Don't Work...Unless You Do!

Do you use supplements? Are they giving you the effect that you are looking for? Today we go in-depth on our thought process of using supplements to reach all of your goals. Like, subscribe, and se...

26 Apr 202426min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
sexnoveller-deluxe
sa-in-i-sjalen
rss-fet-fakta-podcast
sag-det-bara
rss-sjalsligt-avkladd
brottarbroder
till-sangs
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith
rss-traningsklubben