How Your Brain Sabotages Your Sex Life! l Dr. Daniel Amen Explains

How Your Brain Sabotages Your Sex Life! l Dr. Daniel Amen Explains

In this episode of Sex with Emily, renowned psychiatrist and brain expert Dr. Daniel Amen joins us to explore how our "hidden dragons", the unconscious patterns from our past, are secretly controlling our happiness, relationships, and sex lives. Based on his latest book, "Your Brain is Always Listening," Dr. Amen reveals how childhood experiences, family trauma, and even ancestral patterns get written into our brains and show up in our intimate relationships. We dive deep into the most common dragons people face, including the anxious dragon, the abandoned and insignificant dragon, and the codependent dragon. Dr. Amen shares his personal journey with these patterns and explains how understanding your dragons can transform not just your mental health, but your sexual wellness too. We explore the connection between brain health and sexual function, why ADD can impact orgasms, and how negative thought patterns become "bad habits" that sabotage intimacy. This episode includes practical tools like positivity bias training, the power of rewriting your story, and specific breathing techniques that can reset your nervous system. Dr. Amen also addresses a listener's question about cheating addiction and explains how brain scans revealed the neurological patterns behind compulsive behavior. Whether you're struggling with commitment issues, sexual anxiety, or just want to understand how your brain affects your love life, this conversation offers both scientific insights and actionable strategies for creating healthier relationships. Show Notes: 00:00 - Introduction to Hidden Dragons 01:02 - Dr. Amen's Personal Dragon Story 04:40 - The Abandoned & Insignificant Dragon 08:26 - Most Common Dragons People Face 11:07 - The Ancestral Dragon & Epigenetics 14:18 - Rewriting Your Story & Focus 16:06 - Positivity Bias Training 19:07 - Happiness as Moral Obligation 21:22 - Brain Health & Sexual Function 24:02 - Building Better Mental Habits 27:59 - Listener Q&A: Cheating Addiction 35:12 - ADD & Relationships 38:20 - ADD & Female Orgasms 40:30 - Breathing Techniques for Regulation Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social: Instagram https://www.instagram.com/sexwithemily/ X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily Threads https://www.threads.net/@sexwithemily Let's text: Sign up here https://sexwithemily.com/text

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Best Of: The Lies of Monogamy w/ Dr. Shefali

Best Of: The Lies of Monogamy w/ Dr. Shefali

Ever wondered how culture has molded your sexuality? My guest, Dr. Shefali Tsabury, dives deep into this topic on today’s throwback ep, revealing how societal norms have conditioned us to suppress our true desires, cheat ourselves, and live inauthentically. But here's the twist: radically authentic love and desire are within reach! All it takes is confronting the myths we've been fed and making a conscious choice to live freely. Ready to break free and embrace your true self? Tune in.  In this episode you’ll learn:  How to rethink marriage as a model for growth All about monogamy and why it’s the societal norm (and if it’s even natural…) How to replace societal conditioning with worthiness Show Notes: Join me for a Sexual Wellness Weekend in Canyon Ranch! Take the SWE Listener Survey Here! Dr. Shefali: Instagram | Website Podcast: Parenting & You with Dr. Shefali SHOP WITH EMILY! (free shipping on orders over $99) The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Try the LELO SONA 2 TRAVEL today and get 25% when you use code SEXWITHEMILY at checkout. Want more? Sex With Emily: Home Let’s get social: Instagram | X | Facebook | TikTok  Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com.

14 Juni 202445min

Best Of: How to Talk to Teens About Sex

Best Of: How to Talk to Teens About Sex

QUESTION: If you’re a parent or caregiver, should you talk to your child about masturbation? I say absolutely! Even if it feels like you’re navigating a minefield, and even if your own parents left you in the dark (because let’s face it, they probably did), I get it – finding the right words can be trickier than solving a Rubik’s Cube. That’s why today’s episode is your ultimate guide, packed with tools, scripts, and resources to help you tackle this touchy topic with confidence and maybe even a little humor. In a couple years, your kid will thank you! In this episode you’ll learn:  Why should you talk to your children, and teens specifically, about masturbation The truth behind masturbation myths  Specific verbiage to make these uncomfortable sex talks a little easier Show Notes: Join me for a Sexual Wellness Weekend in Canyon Ranch! Take the SWE Listener Survey Here! The Communication Guide (And Other Guides) SHOP WITH EMILY! (free shipping on orders over $99) For a limited time, you can save 20% off sitewide at Justthrivehealth.com with promo code: SEXWITHEMILY The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let’s get social: Instagram | X | Facebook | TikTok  Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com.

11 Juni 202438min

Love Without Losing Your Mind w/ Todd Baratz

Love Without Losing Your Mind w/ Todd Baratz

Have you ever been so in love that you lost your mind? I totally get it, and so does today's guest, sex therapist, author, and host of the podcast Diagnonsense, Todd Baratz, who joined me to chat about all things relationship and why dating can be such a struggle today. In this episode you’ll learn:  How oral sex can make or break your relationship What to do when you date men who don't know how to connect emotionally Why we need to stop diagnosing everyone Show Notes: Join me for a Sexual Wellness Weekend in Canyon Ranch! Take the SWE Listener Survey Here! How to Love Someone Without Losing Your Mind SHOP WITH EMILY! (free shipping on orders over $99) Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/SWE  The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let’s get social: Instagram | X | Facebook | TikTok  Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com.

7 Juni 202457min

Are You Touch-Starved?

Are You Touch-Starved?

Did you know that the lack of physical touch can exacerbate anxiety and depression? How have you been feeding your skin hunger? Ever since the pandemic, many of us have been touch-starved, but now it’s time to feast. On today’s throwback show I’ll share how to satisfy your skin hunger and bring more touch and intimacy back into your life. In this episode you’ll learn: What questions to ask yourself to figure out if your relationship is where you want it to be How to introduce new techniques (and toys) into the bedroom How to get back into the dating scene Show Notes: Join me for a Sexual Wellness Weekend in Canyon Ranch! Take the SWE Listener Survey Here! Pleasure Planner + Other Guides SHOP WITH EMILY! (free shipping on orders over $99) Shop Promescent for 15% off your order! Shopify.com/swe The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let’s get social: Instagram | X | Facebook | TikTok  Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com.

4 Juni 202435min

Ejaculation Education w/ Gabrielle Blair

Ejaculation Education w/ Gabrielle Blair

Why is it that vulva owners are the ones tasked with preventing pregnancy? That’s the burning question we’ve all been thinking about since 2017.  On today’s throwback show, we’re diving into this hot topic with Gabrielle Stanley Blair, the mastermind behind a viral thread and the book, Ejaculate Responsibly. Joining us is my dear friend, anthropologist, and author, Dr. Wednesday Martin, to help unpack this loaded discussion. In our post-Roe world, Gabrielle—mother of six and a devout Mormon—is fiercely advocating for the importance of women’s lives and their pleasure. Get ready for an eye-opening conversation! In this episode you’ll learn:  How society pressures vulva owners to become mothers Why MORE sex ed leads to LESS unwanted pregnancies How to talk to young penis owners about ejaculating responsibly Show Notes: Join me for a Sexual Wellness Weekend in Canyon Ranch! Take the SWE Listener Survey Here! Gabrielle’s Viral Twitter Thread Ejaculate Responsibly SHOP WITH EMILY! (free shipping on orders over $99) The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let’s get social: Instagram | X | Facebook | TikTok  Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com.

31 Maj 202458min

Best Of: Ready to Get Naughty?

Best Of: Ready to Get Naughty?

Let's face it: sex isn't just a switch you can flip on and off. It's more like a whole playlist of tension, arousal, body exploration, playful antics, and steamy teamwork — there’s a lot more than just the main event. So, what do you do when you're ready to get it on, but your body keeps hitting snooze? In today’s show, I’ll show you my favorite tips and tricks and address even the most perplexing arousal questions.  In this episode you’ll learn: My special trick for giving oral sex with a gag reflex How to deal with vaginismus Why communication can fix (almost) every sex problem Show Notes: Join me for a Sexual Wellness Weekend in Canyon Ranch! SHOP WITH EMILY! (free shipping on orders over $99) For their buy 1 get 1 50% off deal, head to 3DayBlinds.com/SWE  The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let’s get social: Instagram | X | Facebook | TikTok  Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com.

28 Maj 202434min

The Science Behind Sexual Attraction

The Science Behind Sexual Attraction

Imagine: You've got that special someone who makes you feel all warm and fuzzy inside. The trust is there, the connection is solid. But sometimes the fire just fizzles out when it comes to sex. I get it. When the routine starts feeling a bit too...routine, it's time to switch things up and rediscover what really gets your engine revving (and sometimes, it’s not your partner!). On today’s throwback we're diving deep into the world of sexual attraction - what it is, how it's different from romantic love, and most importantly, how to use that knowledge to keep the spark alive in your relationship. Because at the end of the day, switching it up never hurt anybody.  In this episode you’ll learn: Why sexual attraction can feel so distinctly different than long-term love What to do when you and your partner are both submissive When you should hang onto your friend with benefits – and when to let them go Show Notes: Join me for a Sexual Wellness Weekend in Canyon Ranch! Sex and Psychology SHOP WITH EMILY! (free shipping on orders over $99) This episode is brought to you by: Promescent (Visit the link for 15% off) The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let’s get social: Instagram | X | Facebook | TikTok  Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com.

24 Maj 202435min

Self Love is Sexy w/ Shaun T

Self Love is Sexy w/ Shaun T

In today’s throwback show, I talk to the one and only Shaun T, host of the podcast “Trust and Believe,” a world renowned fitness trainer, and a professional dancer. Not to mention a wonderfully sex positive man, but, as you’ll learn in the episode it took a journey – I repeat, a JOURNEY – to get there. But hey, if he can do it, you can too. Trust me: if you’ve been looking for inspo to feel yourself in the bedroom, this convo is an absolute must.  In this episode you’ll learn:  How Shaun and his partner keep things interesting after 12 years and two kids Why you have to do the work to heal from trauma – and why it’s so rewarding Shaun’s genius sex and arousal hacks Show Notes: Join me for a Sexual Wellness Weekend in Canyon Ranch! What’s Your Arousal Type? SHOP WITH EMILY! (free shipping on orders over $99) This episode is brought to you by: Bathmate (Use code EMILY10 or visit the link for 10% off) The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let’s get social: Instagram | X | Facebook | TikTok  Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com.

21 Maj 20241h 10min

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