RESILIENT PEOPLE17 Juni 2025

Building resilience through grief: Misery is optional

Thirty years ago, Beverley Burke lost her husband Kevin. She is the mom to a dear friend of mine, but as a fellow widow, she's also become my coach and a close friend. We spoke about her memories of being a young widow, advice for grievers to get back to living their lives and gushed over our mutual admiration for one another. Just the kind of relationship that every widow or widower needs.

In this episode, I share my friendship and the inspiration that Beverley Burke has brought to my life. Every widow or widower should know someone like her who has not only experienced the passing of a spouse but who has also continued to build a happy and fulfilling life on their own. We all need to know inspiring people like her who can help us to move forward.

Topics included in this episode include:

spousal loss
grief
setting healthy boundaries
single life

To learn more about Janet and RESILIENT PEOPLE, go to www.resilientpeople.ca

Beverley Burke is not on social media but if you'd like to share your thoughts with her, please email Janet at info@resilientpeople.ca

Theme song is Day Ones by Kyler Slater.

Follow Janet Fanaki on her social media channels: Instagram, Facebook and LinkedIn

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(62)

Jennifer Powell and the loss of her friend Tracy

Jennifer Powell is a Mom and entrepreneur who lives in Toronto. She approached me to share her story about her dear friend Tracy who passed away at only 43 years old.The two were close for years, buil...

7 Jan 33min

Building resilience by doing nothing

For this episode of RESILIENT PEOPLE, I'm taking you on a walk. It's a Sunday in late July and I'm looking forward to a day of doing nothing. When was the last time you can say that you did that too? ...

7 Aug 20257min

The power of music

Music can be one of the most healing things when you're going through a challenge.It is effective for managing stress and helping us to let go.Bruce Springsteen once said, "The best music is essential...

19 Mars 20256min

Welcome to Season 5: Living in the in-between moments

This episode is changing the nature of the podcast a bit. After suffering a devastating loss this past fall, with the death of my 25 year old daughter Isobel, I began to rethink what’s important to me...

28 Feb 20254min

Tara MacIntosh of Gregor's Gift

Tara MacIntosh had just discovered that she was pregnant with twins when, only hours later, her husband was diagnosed with Stage 4 Esophageal Cancer. It was during the pandemic and a very stressful ti...

30 Okt 202450min

Nathan & Dana Schmidt of Mountain Seed Foundation

Nathan and Dana Schmidt of the Mountain Seed Foundation are my guests on this episode of the RESILIENT PEOPLE podcast. Mountain Seed Foundation helps build resilience in children and families impacte...

10 Okt 202459min

Kelli Gastis: Fabulous in flats with MS

Kelli Gastis is a wife, mother, former dancer and can now add author to her list of achievements. Her book, Fabulous In Flats, is about the journey that Multiple Sclerosis has taken her on and how she...

4 Sep 202428min