05 | Find Time for You: 4 Self-Care Tips Every Stay-at-Home Mom Needs

05 | Find Time for You: 4 Self-Care Tips Every Stay-at-Home Mom Needs

Do you feel like self-care is a luxury you just can’t afford in the midst of motherhood? In this episode, we’re diving into practical, simple strategies to reclaim small moments for yourself, even with a busy schedule. If you’re a stay-at-home mom overwhelmed by the daily demands of homemaking, balancing endless tasks, and caring for family, this episode is for you.

Learn four essential tips for fitting self-care into your day without stress. From mindset shifts to phone-free time, and making the most of nap times or quiet moments, these self-care habits will help you feel recharged and ready to show up for your family with renewed energy. Remember, self-care isn’t selfish—it’s vital for nurturing yourself so you can better serve those you love.

Blessings,

Jynae

.

.

.

👉🏻 START HERE:

The Modern Homemaker Method shows you how to build simple, repeatable rhythms that bring order, clarity, and peace without rigid schedules or burnout.

Enroll Here: https://jynaeschmid.com/modernhomemakermethod

.

.

.

👉🏻 EXPLORE MORE:

Visit our website: https://jynaeschmid.com/

Subscribe to our monthly newsletter: https://jynaeschmid.myflodesk.com/homemakersjournal

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(79)

76 | Not Knowing What’s Next Is Harder on Women Than We Realize

76 | Not Knowing What’s Next Is Harder on Women Than We Realize

You’re the woman who carries so much of the emotional atmosphere of your home — and when life feels uncertain, it can feel exhausting constantly trying to hold everything together mentally.   This con...

4 Aug 10min

75 | Why Peaceful Homes Aren’t Built Through Control

75 | Why Peaceful Homes Aren’t Built Through Control

Why do so many homemaking routines leave women feeling more overwhelmed instead of more peaceful? In today’s episode, we’re talking about the difference between rigid routines and supportive rhythms —...

7 Juli 12min

74 | When Your Routines No Longer Fit the Season You’re In

74 | When Your Routines No Longer Fit the Season You’re In

Have you ever felt frustrated because the routines that used to work for your home just don’t fit your current season anymore? In today’s episode, we’re talking about changing seasons of motherhood, s...

2 Juni 16min

73 | You Do More Invisible Work Than Anyone Realizes — And It’s Wearing On You

73 | You Do More Invisible Work Than Anyone Realizes — And It’s Wearing On You

You’re stirring supper, bouncing a toddler on your hip, mentally recalculating bedtime—and somehow still feeling like you didn’t do “enough.” This episode is for the mom who’s doing a hundred quiet th...

5 Maj 14min

72 | When High Standards Start Running Your Home

72 | When High Standards Start Running Your Home

You vacuumed. You wiped. You tidied. And somehow… it still feels like not enough. There’s this moment that sneaks up on you — you're standing in your living room, and the sunlight catches crumbs under...

7 Apr 9min

This Is Why Most Homemaking Systems Don’t Actually Hold

This Is Why Most Homemaking Systems Don’t Actually Hold

Modern Homemaker Method 1.0 is closing. Right now, you can step inside for $297 and receive both the full foundation and the new 2.0 version as it releases in just a couple days. If you’ve been trying...

31 Mars 4min

71 | Without Rhythm, The Home Leans Too Hard on You

71 | Without Rhythm, The Home Leans Too Hard on You

If homemaking feels heavier than it should, it’s not because you’re doing it wrong — it’s because your home is leaning too hard on your energy instead of steady rhythms. When there’s no reset built in...

3 Mars 9min

The Structure That Finally Holds (And Why It’s Only Available Like This Once)

The Structure That Finally Holds (And Why It’s Only Available Like This Once)

If your home feels louder than it should… If your days keep slipping… If your mind is full but nothing feels finished… This is the moment to reset. Modern Homemaker Method is open — and for a short ti...

10 Feb 2min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-autismandan
sektledare
rss-traningsklubben
sex-pa-riktigt-med-marika-smith
vi-gar-till-historien
i-vantan-pa-katastrofen
parkinsonpodden