Who Are You Without the Roles?
Have you ever looked around at the life you built and quietly wondered..."Who am I now?"Maybe you've spent years being the caregiver, the wife, the mother, the helper, the employee, or the one everyon...
29 Juli 26min
Perfectionism Isn't Your Personality. It's Your Protection.
What if perfectionism isn't actually who you are?What if it's simply the way your nervous system learned to keep you safe?In this episode of Reiki Body Mind Radio, we explore the hidden roots of perfe...
1 Juli 22min
Body Image Issues Aren't About Your Body
Body image issues aren't about your body. They rarely are."I should be thinner" sounds like a goal. But underneath it is a belief system most of us inherited before we were old enough to question it.I...
15 Juni 27min
The Exhaustion of Fitting In
In today’s episode of Reiki Body Mind Radio, we’re continuing the Sabotaging Shoulds series from my book Confessions of a People Pleaser with one of the deepest patterns people pleasers carry:“I shoul...
22 Maj 21min
Is Your Anxiety Actually Suppressed Anger?
If you've been living with low-grade anxiety that nothing seems to touch - therapy, meditation, all the inner work - this episode might give you the answer you've been missing.Today we're talking abou...
14 Apr 26min
Why You're Always Tired (And How to Fix It)
If you've been feeling exhausted no matter how much you rest, this episode is for you.So many of the women I work with are doing everything "right" - sleeping enough, keeping up with life, checking al...
20 Mars 27min
Reinventing Yourself Without Losing Yourself
This episode is coming in hot off my birthday — and reinvention is on my mind in a big way. We're in the Year of the Fire Horse, which means bold moves, big shedding, and running toward the life you a...
24 Feb 25min
Why You Don’t Trust Yourself (And How to Rebuild It)
Why You Don't Trust Yourself (Yet)You can read a room in 30 seconds. You know exactly what your friend needs before she even asks. But when someone asks what YOU need? Blank.If you're a people-pleaser...
7 Feb 28min
