Midlife Metabolism, Menopause & the Power of Precision Medicine with Dr. Onikepe Adegbola EP 66
Sofia Unfiltered17 Juni 2025

Midlife Metabolism, Menopause & the Power of Precision Medicine with Dr. Onikepe Adegbola EP 66

If you’ve been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you’re not imagining it. These are common signs that your metabolism, hormones, and overall biochemistry are shifting. But here’s the problem: most advice still treats women like we’re all the same. In this episode of Sofia Unfiltered, we talk with Dr. Onikepe “Onyx” Adegbola, a physician-scientist and expert in lifestyle, menopause, and obesity medicine. She’s also the founder of Casa d...

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Integrative Medicine for Kids with Dr. Joel Warsh EP 53

Integrative Medicine for Kids with Dr. Joel Warsh EP 53

Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children’s health. As the author of Parenti...

13 Jan 202529min

Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52

Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52

Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune dis...

6 Jan 202538min

The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51

The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51

In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategi...

11 Nov 202439min

How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50

How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50

In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips ...

4 Nov 202438min

How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49

How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49

Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Together, they break down how ADHD impacts daily life, from...

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The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48

The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48

Dr. Simran Malhotra shares her journey as a BRCA1 previvor and triple board-certified physician, offering insights into proactive cancer prevention and genetic testing. Tune in for practical tips on b...

21 Okt 202450min

How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47

How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47

Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-...

5 Aug 202439min

Bridging Health and Technology with Jeremy Malecha EP 46

Bridging Health and Technology with Jeremy Malecha EP 46

In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging hea...

29 Juli 202430min

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