Self Esteem and Sleep (special guest episode)
Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself. Lauren offers a 1 on 1 life coaching package base...
14 Okt 202058min
How To Stop Being Self Critical Through Odd Exercises
How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as...
13 Okt 202011min
How Can I Improve My Mental Health With a Fun Lifestyle?
How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation ...
8 Okt 202012min
How To Improve My Self Esteem - 5 Hot Tips
How to improve my self esteem – 5 hot tips How to improve my self esteem and how to overcome low self esteem. These are important self esteem questions. I talk about why self esteem is important, self...
6 Okt 202014min
How Do I Stop Eating Unhealthy Food? (Out of Self Love)
‘You are what you eat’ this phrase also refers to your mental health as well as physically. Whilst it is ok to treat yourself now and then, constant bad diet and lifestyle will effect your body, your ...
1 Okt 202012min
How To Stop Overthinking and Start Something
Overthinking is a killer. I see paralysis by analysis and many people overthinking before doing something, myself included and have to call myself out for it. Today I give some simple tips on how to s...
29 Sep 20208min
How Do I Become A Better Person?
This is a question I’ve asked myself and know others ask this as well. I give tips of how to improve yourself as a person to others around in today’s talk. If you feel you use 1:1 coaching where we ca...
24 Sep 20206min
Managing Your Time and Your Self Esteem
How is time management and self esteem connected? In a few ways. I’ll explain how time management can boost your self esteem in today’s talk. If you feel you use 1:1 coaching where we can work togethe...
22 Sep 202010min
