Ancient tips for health and happiness

Ancient tips for health and happiness

The science of health and wellbeing is a hot topic of modern life, and it was no different for the ancient civilisations of Greece and Rome. From what you should eat, to how you should exercise, and when you should (and shouldn't) have sex, these cultures developed their own highly specific set of rules to live by to maximise health and happiness. In this episode, Claire Bubb examines the logic behind these health tips alongside James Osborne, and reveals what insights they give us into the Greco-Roman mindset. (Ad) Claire Bubb is the author of How to Eat: An Ancient Guide for Healthy Living (Princeton University Press, 2025). Buy it now from Amazon: https://www.amazon.co.uk/How-Eat-Ancient-Healthy-Readers-ebook/dp/B0DNGXR1VQ/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Young Elizabeth I: the making of a queen

Young Elizabeth I: the making of a queen

Elizabeth I is one of history's most iconic monarchs, but her path to the throne was anything but secure. In this first episode of our four-part Sunday Series on the 16th-century royal, Rachel Dinning...

8 Mars 35min

A poetic history of England

A poetic history of England

How can you do justice to the story of 1,300 years of English history? Through verse, according to cultural historian Catherine Clarke – whose latest book is A History of England in 25 Poems. She take...

6 Mars 40min

The hidden history behind Mount Rushmore

The hidden history behind Mount Rushmore

Mount Rushmore is one of the most iconic images in US history – but its story is far more complex and controversial than that of a simple sculpture. In this episode, historian Matthew Davis joins Elin...

4 Mars 40min

Juana Inés de la Cruz: life of the week

Juana Inés de la Cruz: life of the week

She led “a life that really, in many ways, shouldn't have been possible”. So says historian Paul Gillingham of Juana Inés de la Cruz. This 17th-century polymath and nun challenged a host of social con...

3 Mars 30min

The forgotten wars that redefined Europe

The forgotten wars that redefined Europe

While the crusades raged across the Holy Land in the southern Levant, the kingdoms of central and northern Europe were engaged in their own battle to extend Christendom. Speaking to James Osborne, Ale...

2 Mars 42min

Does Magna Carta matter today?

Does Magna Carta matter today?

Politicians invoke it, activists wield it, and legal thinkers debate what it can offer the modern world. But what does Magna Carta really mean today? In this fourth and final episode of HistoryExtra's...

1 Mars 38min

Slavery in the Islamic world

Slavery in the Islamic world

Slavery in the Islamic world has a diverse and controversial history. Speaking to Emily Briffett, historian and journalist Justin Marozzi explores some of the stories at the heart of his latest book C...

27 Feb 50min

The real women behind Europe's greatest legends

The real women behind Europe's greatest legends

National icons aren’t born – they’re engineered. But how were historical figures such as Joan of Arc and Isabella of Castile transformed into political symbols, their real lives lost beneath centuries...

25 Feb 36min

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