171. Katie Asmuth | Identity, Resilience & Racing: A Journey Through Western States and Beyond

171. Katie Asmuth | Identity, Resilience & Racing: A Journey Through Western States and Beyond

In this episode, Katie Asmuth—elite ultrarunner and Western States finisher—joins Francesco to reflect on the emotional highs and lows of racing, recovery, and personal growth in the sport of trail running.


They explore Katie’s connection to Western States, the identity challenges athletes face, and how she balances motherhood with high-level training. Katie shares lessons on resilience through injury, the joy of returning to the process, and the importance of community, age, and experience in long-distance running.


This conversation is honest, powerful, and full of insight for any runner navigating life, goals, and identity on the trails.


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PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!


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Francesco's links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Avsnitt(185)

136. Coach Lab with Moises Jimenez | The reality of endurance training: handling setbacks, learning from mistakes, keeping it fun

136. Coach Lab with Moises Jimenez | The reality of endurance training: handling setbacks, learning from mistakes, keeping it fun

Moises Jimenez is a trail and ultrarunner for The North Face and co-founder of Vert.run. He currently lives in Boulder, US. In this episode we talk about the reality of endurance training: training is...

3 Juli 202443min

135. Germain Grangier | Running seriously, but not taking myself too seriously

135. Germain Grangier | Running seriously, but not taking myself too seriously

Germain Grangier is a professional trail and endurance athlete from France sponsored by The North Face. In this conversation, we discover more about Germain’s lifestyle, his approach to training and ...

26 Juni 20241h 8min

134. Meet the coaches | Zeljko Radovic

134. Meet the coaches | Zeljko Radovic

Zeljko Radovic is a trail runner and a coach for Vert.run from Belgrade, Serbia ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans o...

19 Juni 202450min

133. Rising stars of the sport: Lukas Ehrle

133. Rising stars of the sport: Lukas Ehrle

Lukas Ehrle is a trail, mountain and track athlete from Germany. Lukas is only 19 years old but he's already an accomplished athlete and for sure one of the most interesting rising stars in the sport ...

12 Juni 20241h 3min

132. Coach Lab with Max Keith | GPS watches: best models, most important features and how to take advantage of your GPS watch for trail running

132. Coach Lab with Max Keith | GPS watches: best models, most important features and how to take advantage of your GPS watch for trail running

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about GPS watches: from how to choose a GPS and how to use it, to the best models, the different activity da...

5 Juni 202441min

131. Meet the coaches | Adam Brown

131. Meet the coaches | Adam Brown

Adam Brown is a trail runner and a coach for Vert.run from Australia ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠ve...

29 Maj 202452min

130. Sophia Laukli | Running and skiing: my life, my soul

130. Sophia Laukli | Running and skiing: my life, my soul

Sophia Laukli is a professional trail runner and cross country skier for Salomon coming from the US. Sophia is only 23 but is already a star of the sport, being the 2023 Golden Trail World Series cha...

22 Maj 20241h 14min

129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training

129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about the different types of tests that you can do to monitor your fitness. Tracking progress is not always ...

15 Maj 202437min

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