The Unbound 200 Race Recap: Lessons in Persistence
What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two...
18 Juni 1h 29min
Race Recap: Calgary Marathon Edition
Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was ...
4 Juni 51min
Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going
Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events...
27 Maj 43min
Gone Phishing - Taper Tantrums and Sleazy Scammers
With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into...
20 Maj 57min
Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way
Today's episode is for the die hards - those people in our community who have been following along with Meredith's concrete court saga. It's the facts versus a completely fabricated AI hypothesis. She...
6 Maj 1h 28min
Revisting the Metabolic Toggles
The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two...
29 Apr 1h 1min
So, what's the deal with Peptides?
The story arch of the current peptide craze is mind bogglingly illogical. It is one of the most common things we get asked about which is kind of nuts because... we aren't doctors. This week, we dive ...
22 Apr 1h 31min
You want me to Theragun what? A spring endurance training update
With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New t...
1 Apr 1h 8min
