Burnout Relief Through Creative Thinking: Escaping the Hamster Wheel With Dr. Andre Walton
What if burnout is not just about workload, but about being trapped in one thinking mode? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Andre Walton to unpack...
17 Jan 20min
The Joy Molecule: Align What, Who, and Why to Find Inner Peace with Larry Kesslin
In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Larry Kesslin, author of The Joy Molecule, to unpack why joy is not something you chase, it’s something you align with. Larry s...
17 Jan 25min
Nervous System Leadership for Founders: Stop Hustling, Start Leading With Clarity with Dr. Jacqueline Campbell
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Jacqueline Campbell to talk about the hidden reason high performers burn out even when results look great: a nervous system ...
16 Jan 26min
How Your Mind Shapes Your Body, Habits, and Healing with Jamie Green
In this episode of Healthy Waves, host Avik sits down with Jamie Green to unpack a simple truth most people miss: your mind is not just “thoughts,” it is the control center behind your actions, body s...
15 Jan 23min
All Security Is Personal: Simple Habits to Outsmart Scams and Deepfakes with Robert Siciliano
In this episode of Healthy Mind, Healthy Life, host Charu sits down with cybersecurity expert Robert Siciliano to break down a truth most people ignore until it hurts: security is not an IT problem, i...
14 Jan 28min
Quiet Ambition: How to Succeed Without Burnout or Ego Games with Patrick Kamba
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Patrick Kamba to unpack a hard truth: success can look great on paper and still feel exhausting. Together, they explore the shif...
14 Jan 23min
From Survival Mode to Sovereign Living Through Truth and Self Worth with Tommy Hines and Dylan Boland
In this episode of Healthy Waves, host Avik is joined by Tommy Hines and Dylan Boland for a grounded, honest conversation about the beliefs that quietly keep us stuck in fear, hustle, and self doubt. ...
12 Jan 57min
Resilient Leadership After Setbacks: How Founders Rebuild Confidence With Tiny Systems with Paul Roberts
In Healthy Mind, Healthy Life, host Charu sits down with entrepreneur Paul Roberts to talk about the quiet moments after a setback, when your mind tries to turn a hard moment into your identity. This ...
12 Jan 16min
