From Powerlifting to Pro Baseball: Eric Cressey on Building Elite Athletes

From Powerlifting to Pro Baseball: Eric Cressey on Building Elite Athletes

Avoid common mistakes in powerlifting training and transform your strength game with insights from Eric Cressey. 💥 Join Mark Bell's Power Project as we dive deep into powerlifting principles, injury prevention, and training smarter to build a stronger, healthier you.Key highlights from this episode:- The foundational principles of powerlifting for athletes of all levels.- How to avoid overtraining and balance strength with mobility.- The role of rotational movements and variability in athletic performance.- Expert advice on preventing injuries like shoulder and elbow pain.- Inside look at Eric Cressey’s work with professional athletes, including MLB players.CHAPTERS:00:00 - Intro01:18 - Powerlifting Principles in Baseball02:05 - What to Leave Out in Training03:17 - Overview of Cressey Performance09:14 - Simplifying Shoulder Health09:52 - Understanding Rotational Capacity17:44 - The Role of Fascia in Performance20:10 - Effectiveness of Fascia Training24:10 - Importance of the Fascial System26:20 - Specificity in Sports Training29:50 - Mark's Love for Xero Shoes31:50 - Impact of Early Sports Specialization37:05 - Movement Symmetry in Athletics39:17 - Techniques to Throw Faster42:30 - Throwing Mechanics Explained44:50 - Utilizing Clubs and Kettlebells46:07 - Benefits of Methylene Blue48:15 - Favorite Exercises Discussed50:15 - Trends in Sports Injuries53:40 - Understanding Overuse Injuries56:30 - Experience Working for the Yankees57:00 - Personal Training Insights58:55 - Safe Strength Training Tips01:01:39 - Golfer's Elbow and Tennis Elbow01:04:03 - Surprising Aids for Athletes01:05:40 - Finding Eric Cressey OnlineSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

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Power Project EP. 23 - Jarett Perelmutter

Power Project EP. 23 - Jarett Perelmutter

Jarett Perelmutter "JP" is a Mixed Martial Artist, Crossfit athlete and owner of Brick Crossfit. He and Mark discuss business and why being "rich" still motivates JP. Apologies in advance for the harsh background noise, we were hit with a rare heavy hail storm in Sacramento, Ca. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

23 Mars 20181h 47min

Power Project EP. 22 - Daniel Orrego

Power Project EP. 22 - Daniel Orrego

If you are looking for more Ketogenic information than your glucometer can handle, this episode is for you. Co-Founder and Ketogenic Diet expert, Daniel Orrego, returns to the Power Project Podcast. This time for a full length episode. He and Mark Bell discuss the Ketogenic diet in full detail and give you a ton of information. Grab your note pads and enjoy this episode. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

21 Mars 20182h 29min

Power Project EP. 21 - Kevin Ross

Power Project EP. 21 - Kevin Ross

Kevin Ross paid us a visit, accompanied by MegaMind Jesse Burdick, for another episode of Mark Bell's Power Project. Kevin is a highly decorated Muay Thai Kick Boxer with an impressive 45-14 record and currently holds the Bellator Kickboxing Featherweight Championship Belt. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

19 Mars 20181h 45min

Power Project EP. 20 - Realworld Tactical Tony Sentmanat

Power Project EP. 20 - Realworld Tactical Tony Sentmanat

We had Tony Sentmanat aka "Realworld Tactical" in the house. He and Mark Bell talk about training, his history in Law Enforcement and the current state of violence and shooting in the US. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

16 Mars 20181h 10min

10 Minute Walk Talk - Daniel Orrego & Chris Bell

10 Minute Walk Talk - Daniel Orrego & Chris Bell

Today's 10 Minute Walk Talk features big bro Chris Bell and Epigenix Co-Founder Daniel Orrego. Daniel is leading the way in treating cancer patients, man and dogs, with the Ketogenic Diet. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

15 Mars 201811min

Power Project EP. 18 - Robert Frank 615

Power Project EP. 18 - Robert Frank 615

It's time to get Jacked & Tan and Juicy AF with Mark Bell and Robert Frank. We dig a little deeper into who Robert Frank is, when he started training and why he's so mad all the time. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

12 Mars 201848min

Power Project EP. 17 - Live Q&A

Power Project EP. 17 - Live Q&A

Mark Bell answers your questions during this live Q&A session on Mark Bell's Power Project. Watch the live stream here: https://youtu.be/FmcThO3g6BI ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

9 Mars 201837min

10 Minute Walk Talk - Jesse Burdick

10 Minute Walk Talk - Jesse Burdick

Megamind Jesse Burdick is back with a 10 Minute Walk Talk Podcast. In this episode, Jesse shares his experience with the Ketogenic diet and the importance of having a good coach. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

7 Mars 201811min

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