74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

Ready to look back at a past situation and extract every drop of value and juice out of it?


In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of evaluating past experiences through a lens of clean slate energy. She emphasizes the need for self-reflection, radical responsibility, and the power of choice in shaping one's narrative. By sharing personal stories and client successes, she illustrates how to extract valuable lessons from past events and encourages listeners to embrace their highly sensitive nature as a strength. The episode concludes with an invitation to engage in self-reflection and consider the impact of decisions on personal growth.


00:00 Getting Lessons from Every Experience

05:06 Breaking a Decades Old Habit

08:34 Three Steps to Evaluate Powerfully

11:40 Creating Awareness - Facing the Situation

13:07 Gathering (Neutral) Data

18:51 Choosing Your New Story

23:24 From Indecisive to Decisive and Discerning

38:13 Recap: Three Steps to Powerfully Evaluate Anything in Your Life


stephanielinn.com/closing

Avsnitt(95)

31. Attachment Styles and High Sensitivity

31. Attachment Styles and High Sensitivity

TRIGGER WARNING: This episode mentions childhood experiences that shape the way you're showing up as an adult. If this might be a sensitive topic for you, seek out support from your mental health prof...

24 Juli 202421min

30. Finding Your Flow as an HSP

30. Finding Your Flow as an HSP

stephanielinn.com

17 Juli 202413min

29. Why is Coaching so Valuable for HSP?

29. Why is Coaching so Valuable for HSP?

Ever tried to DIY change or seek wise counsel from a loved one, only to feel ever more stuck and confused? Have trouble making decisions and sorting through all of those thoughts spinning around your ...

10 Juli 20248min

28. High Sensitivity isn't Static

28. High Sensitivity isn't Static

Have you ever thought your high sensitivity is what causes your overwhelm, empathy fatigue, and trouble making decisions? What if those things are simply challenges that can change, obstacles you can ...

3 Juli 202413min

27. Are Highly Sensitive People the Same as Empaths?

27. Are Highly Sensitive People the Same as Empaths?

In this week's episode, I'm answering this super common question about the similarities and differences between High Sensitive, Empaths, and Intuitives. stephanielinn.com/quiz stephanielinn.com/closi...

26 Juni 20249min

26. How to Stop Taking Things Personally

26. How to Stop Taking Things Personally

Do you get easily offended or hurt about things people say or do - even when you think, "It's not that big a deal, why am I so upset?" Are you the kind of person who immediately tries to fix things w...

19 Juni 202421min

25. Being Bold AND Sensitive

25. Being Bold AND Sensitive

Do you want to share your voice and put yourself out there but do it in a Highly Sensitive way? Do you want to grow your comfort levels, learn new things, and step into bigger, bolder versions of you...

12 Juni 202415min

24. Belief vs. Expectation

24. Belief vs. Expectation

stephanielinn.com

5 Juni 202424min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
sektledare
nu-blir-det-historia
rss-viktmedicinpodden
harrisons-dramatiska-historia
not-fanny-anymore
allt-du-velat-veta
johannes-hansen-podcast
roda-vita-rosen
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-basta-livet
sex-pa-riktigt-med-marika-smith
vi-gar-till-historien
rss-beratta-alltid-det-har