One Won't Hurt? Will It?

One Won't Hurt? Will It?

We’ve all been there - caught in a nostalgic daydream about sunny afternoons in pub gardens, cold drink in hand. But if you’re deep into your sobriety journey, that familiar craving might come with a bigger question: Would one drink really hurt? This week, Jamie and Tom dive into the myth of moderation and whether “just one” is ever truly just one. From grogginess and triggers to tolerance and addiction, they unpack the emotional and physical layers behind relapse temptations - and why, for s...

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Jamie Butler: Be The Example, Not The Lesson

Jamie Butler: Be The Example, Not The Lesson

Swords, Football & Pints - proper lads chat this one! Jamie and Tom are joined by friend and sober legend Jamie Butler Jamie has had a real interesting relationship with Alcohol over the years! A care...

16 Okt 20251h 7min

Are Friendships Harder When You Get Sober?

Are Friendships Harder When You Get Sober?

Wow! This week on the podcast it’s a powerful stream of consciousness as Jamie and Tom open up about friendships in sobriety. They reflect on old experiences, new connections, and how their relationsh...

9 Okt 202544min

Alex Trueman: Facing Anxiety Without Alcohol

Alex Trueman: Facing Anxiety Without Alcohol

For our first episode of the season, Jamie and Tom chat with TikTok and Twitch creator Alex Trueman (@smallex4ft11) about what it’s really like dealing with anxiety when you’re sober. Alex has been al...

2 Okt 20251h 14min

Sobriety, Struggles & A New Season

Sobriety, Struggles & A New Season

We're back for series 7!! AHH!! If you’re new here, welcome to our safe space for honest chats on sobriety, mental health, and recovery. If you’re a regular, you know the drill! Get those headphones r...

25 Sep 202536min

The Final Sip Of Series 6

The Final Sip Of Series 6

Thank you again for joining us for another epic series of They Think It's All Sober! It’s the finale of Series 6, and it’s time to reflect. Jamie and Tom take it all in, chat about their alcohol-free ...

31 Juli 202533min

James Marriott: Sobriety Aligns With Success

James Marriott: Sobriety Aligns With Success

It’s a BIG final interview for Series 6 with the one and only James Marriott - singer, songwriter, and YouTuber! You might know James for his music (that’s right he’s just had a NUMBER 1!!!) YouTube v...

24 Juli 20251h 10min

Daniel O’Reilly (Dapper Laughs): Being Accountable For Mistakes

Daniel O’Reilly (Dapper Laughs): Being Accountable For Mistakes

This week on They Think It’s All Sober, Tom and Jamie are joined by Daniel O’Reilly aka Dapper Laughs – and trust us, this one took us by surprise. In this brutally honest chat, he opens up about addi...

17 Juli 20251h 12min

Sean Daniels: Be Unafraid To Try

Sean Daniels: Be Unafraid To Try

Sober playwright on the pod? Completed it mate. This week we’re joined by the amazing Sean Daniels – writer, director, and all-round theatre legend. He opens up about his journey from drinking through...

10 Juli 20251h 13min

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