Episode 163: Permission to be Ambitious While Navigating and Challenging Expectations
Expectations are sticky and can feel icky. On today's podcast, Kathy Oneto and I explore how to be ambitious without getting trapped by expectations of self, others and society. In this conversations ...
3 Aug 202352min
Solo Episode: There is No Need To Change
There is tremendous power in practicing acceptance and today on the pod, I talk about: What is acceptance The benefits of practicing acceptance How we can start to cultivate acceptance in different...
27 Juli 202316min
Solo Episode: How to Prioritize Relationships When your Bandwidth is Limited
In this short and sweet solo podcast episode, we discuss the age-old conundrum of how to balance and prioritize all of the different relationships in your life. This is a theme that comes up in a majo...
20 Juli 202322min
Episode 161: Edit the Ego and Write with Intuition
Today on the podcast, I talk to Jacqueline Fisch, the founder of the Intuitive Writing School. Jacqueline shares how writing is a helpful practice to "get out all of the junk" in the mind. We can give...
13 Juli 202340min
Solo Episode: Untangle from the Efficiency Trap
This week's podcast, I am kicking off the "Summer Slow Down" Series with a solo episode. I discuss the "efficiency trap" that Oliver Burkeman highlights in his book, Four Thousand Weeks: Time Managem...
6 Juli 202324min
Episode: 159 Understanding our Inner Software with Dr. Manijeh Motaghy
On today's podcast, Dr. Manijeh Motaghy breaks down the impact conditioning and biases have on our brain and neural networks, which affects how we see and experience the world. Manijeh shares her "I ...
29 Juni 202348min
Episode 158: Leaving a Corporate Job to Follow the Beauty
On the podcast today, I talk to one of my former coaching clients, Emily Swarts, about her courageous journey from leaving her comfortable corporate job to starting her own business. Emily shares how ...
22 Juni 202340min
Solo Episode: Staying Centered While Traveling
Today on the pod, I break down travel tips when it comes to: 1. Packing/prepping for a trip 2. Nourishment while on the road 3. Creating rituals and an itinerary while on the go Thanks to everyone ...
14 Juni 202351min
