MASS Office Hours Episode 13 (Periodization, Behavior Change, Exercise vs. Fitness)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include the importance of periodization, the effe...
10 Dec 20231h 43min
MASS Office Hours Episode 12 (Recovery Modalities, Slow Eccentrics, BFR Training)
In this very special episode of MASS Office Hours, we’ve got (kind of) the whole MASS crew! Lauren Colenso-Sample steers the ship and is joined by Dr. Mike Zourdos and Dr. Eric Helms. Dr. Trexler was...
30 Nov 20231h 11min
MASS Office Hours Episode 11 (The Science of Muscle Growth w/ Dr. Brad Schoenfeld)
In this very special episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple are joined by a guest! Dr. Brad Schoenfeld joins the show to deliver a masterclass on the science of muscl...
24 Nov 20231h 5min
MASS Office Hours Episode 10 (Lengthened Partials, Regional Hypertrophy, Push/Pull Ratios)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. They begin by announcing next week's special guest, hype...
18 Nov 20231h 41min
MASS Office Hours Episode 9 (Muscular Fatigue, Sleep Quality, Boosting Metabolism)
In this live episode of the MASS Office Hours podcast, Dr. Eric Trexler and Lauren Colenso-Semple answer questions on topics like changing training programs based on menstrual cycle phase, sex differe...
11 Nov 20231h 38min
MASS Office Hours Episode 8 (Peaking Your Physique)
For episode #8 of MASS Office Hours, we present the "cover story" from the November 2023 issue of the MASS Research Review. Dr. Eric Helms is currently halfway through his fifth competitive bodybuil...
1 Nov 20231h 18min
MASS Office Hours Episode 7 (Concurrent Training, Training to Failure, High-Volume Training)
In episode #7 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. They discuss concurrent training, proximity to failure, extremely high training volumes, extra-high protein intake, ...
28 Okt 20231h 38min
MASS Office Hours Episode 6 (Contest Preparation, Nutrition Tracking, Refeeds)
In episode 6 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Eric Helms. They cover a variety of topics related to bodybuilding and fat loss, including nutrition tracking, refeed days, step co...
20 Okt 202357min
