ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers! Show notes + MORE Watch on YouTube Newsletter Sign-Up Momentous: 35% OFF your first subscription👉livemomentous.com/richroll ON: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com ProLon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richrollCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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From Celebrated Pop Star to Olympic Hopeful: Cody Simpson On Chasing Big Dreams, Finding Himself & Lessons Learned From Sport & Stage

From Celebrated Pop Star to Olympic Hopeful: Cody Simpson On Chasing Big Dreams, Finding Himself & Lessons Learned From Sport & Stage

Imagine a young singer-songwriter of global acclaim—someone like Justin Timberlake or Shawn Mendes. Except this star also happens to be an elite athlete with an Olympic dream. It sounds like fiction. ...

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Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction

Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction

Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product...

18 Sep 20232h 34min

Steven Bartlett on Mastering Business & Life: Outside The Box Lessons On Mindset, Ambition, Vulnerability & What Matters Most

Steven Bartlett on Mastering Business & Life: Outside The Box Lessons On Mindset, Ambition, Vulnerability & What Matters Most

Today we’re going to deep deep into the world of business leadership and personal development with a truly extraordinary person—entrepreneur, renowned speaker, investor, and the host of the UK’s No.1 ...

11 Sep 20232h 28min

Facebook Whistleblower Frances Haugen On The ‘Chaos Era’ Of Social Media & The Future of Public Discourse

Facebook Whistleblower Frances Haugen On The ‘Chaos Era’ Of Social Media & The Future of Public Discourse

Determined to bring transparency and accountability to Big Tech, in 2021 Frances Haugen risked everything to blow the whistle on Facebook. She copied tens of thousands of pages of documents that revea...

7 Sep 20232h 38min

The Unspoken World of Male Body Dysmorphia: Ultrarunner Tim Tollefson's Journey To Healing

The Unspoken World of Male Body Dysmorphia: Ultrarunner Tim Tollefson's Journey To Healing

We tend to think professional athletes live perfect, charmed lives. Genetically gifted, they effortlessly conquer physical challenges with confidence, propelled by physiques unattainable by mere morta...

4 Sep 20232h 28min

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a susta...

28 Aug 20232h 25min

Osher Günsberg Is Back After The (Psychotic) Break

Osher Günsberg Is Back After The (Psychotic) Break

Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one’s life. Today’s guest is a living embodiment of this truth. Meet Osher Günsberg—one of th...

24 Aug 20232h 14min

A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence

A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence

With over 400 triathlons to her name, today's guest Lesley Paterson is a 3x XTERRA Triathlon World Champion and 2x World Triathlon Cross Champion. But if you asked about her greatest test of endurance...

21 Aug 20232h 29min

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