ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers! Show notes + MORE Watch on YouTube Newsletter Sign-Up Momentous: 35% OFF your first subscription👉livemomentous.com/richroll ON: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com ProLon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richrollCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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Addiction Is Not A Choice: Dr. Gabor Maté’s Call for A Compassionate & Holistic Approach To Healing

Addiction Is Not A Choice: Dr. Gabor Maté’s Call for A Compassionate & Holistic Approach To Healing

What if everything you presuppose about addiction is wrong? Enter Gabor Maté. World renowned lecturer, physician and bestselling author, today's guest is a highly distinguished, in demand and at times...

26 Okt 20151h 23min

Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)

Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)

On a rainy night from a little boutique hotel in the Montmartre district of Paris after a whirlwind book tour in Germany last week, I'm filled with gratitude to bring you another installment of Ask Me...

22 Okt 20151h 37min

Jedidiah Jenkins: The Pursuit of Wonder, The Power of Story & Finding Truth in Adventure

Jedidiah Jenkins: The Pursuit of Wonder, The Power of Story & Finding Truth in Adventure

Author, global adventurer, social entrepreneur, human rights activist & lawyer, filmmaker and overall beautiful human. All of these labels certainly befit today's guest, yet all somehow manage to fall...

19 Okt 20152h 19min

Sailesh Rao On Why Ahimsa (Nonviolence) Is An Essential Response to Climate Change

Sailesh Rao On Why Ahimsa (Nonviolence) Is An Essential Response to Climate Change

Today I am pleased to offer a conversation with environmentalist, engineer and technologist Sailesh Rao, the founder and Executive Director of environmental non-profit Climate Healers. With a focus on...

16 Okt 20151h 49min

Better Than Steroids? Craig Heller on Thermoregulation & ‘The Glove’ That Could Revolutionize Athletics

Better Than Steroids? Craig Heller on Thermoregulation & ‘The Glove’ That Could Revolutionize Athletics

Imagine a product that could eradicate muscle fatigue in just minutes. Allow you to train substantially harder and recover exponentially faster. Maximize your training efficiency while significantly b...

12 Okt 20151h 29min

Stop Living Like You Get A ‘Do-Over’ Life

Stop Living Like You Get A ‘Do-Over’ Life

We're back with yet another installment of Ask Me Anything — a twist on my normal format where we answer questions submitted by you, the listener. In addition to recapping our recent visit to Washingt...

8 Okt 20151h 6min

Jeff Castelaz: Music As a Weapon, Solace In Cycling, Building a Life of Service & Why It’s All About The Neighborhood

Jeff Castelaz: Music As a Weapon, Solace In Cycling, Building a Life of Service & Why It’s All About The Neighborhood

Jeff Castelaz is a big deal in the music biz. A self-made guy who scraped his way from nothing to launch and manage major musical acts, found and run a successful indie label and even serve up preside...

5 Okt 20152h 50min

How To Get Good At Gratitude — Plus: What It’s Like To Be Profiled In The New York Times

How To Get Good At Gratitude — Plus: What It’s Like To Be Profiled In The New York Times

Admittedly, the tweet was inspired by a little low grade frustration at utterly failing to generate any mainstream national press interest whatsoever in our book The Plantpower Way, which had recently...

1 Okt 20151h 3min

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