816. Deirdre Keane, Everest Extreme Ultra Marathoner

"Celebrate the little victories. Believe that every brick you put down is building a wall." Sometimes on the Run Your Way series, we hear from professional athletes who are going all-in on their run...

18 Aug 202358min

"Not all rectangles are squares. That's how I dissect who's self-conscious and not in the short-shorts vs. tights debates." Welcome back to "Everything You Ever Wanted to Know!" I've worked in the r...

17 Aug 20231h 11min

"We were like, what if Emily and Keira tied? What if they cross the line together and they tied? And we said, well what if we had a cage match? Like it was a tie, and then it came down to a cage match...

27 Juli 20231h 25min

"I want to make sure I can be doing this for many years to come and not overdo it. So I'm trying to be smart. It's less fun being smart." First, she won the Western States Endurance Run 100-mile rac...

25 Juli 20231h 2min

"I went into it with no expectations and a lot of gratitude." Fresh off her seventh 100-miler finish — and second finish at the Hardrock 100 — Emily Halnon returns to the Ali on the Run Show for the...

20 Juli 20231h 24min

"It's just this gut feeling that we're not done, and I'm not done. But I'm also a realist." By popular demand, four years later: Laura Green and Julia Berteletti return to the Motherhood Mondays ser...

17 Juli 20231h 8min

"I am just so thrilled for what's to come. I don't know what that is. But I have faith that it's working out as it should." We're long overdue for a catch-up session with professional runner and Oly...

13 Juli 20231h 1min

"You can get humbled in this sport quickly. You're playing the long game the whole time. I've learned that I'm down with that. I'm into that. That part of it is what keeps me going. I thrive in the un...

11 Juli 20231h 5min