Episode 014 - You'll Fight Like You Train
Resilience requires letting go of the desire for comfort! How does mindset and determination play a role in our personal resilience? It's actually the main parts of it. Join us as we visit with Sifu ...
7 Mars 20241h 3min
Episode 013 - Bounce Don't Break
Sometimes life can feel like it keeps piling it on! How is it that some people can thrive in the midst of and following a traumatic event or crisis situation? RESILIANCY! In this episode we hear from ...
7 Jan 202457min
Episode 012 - Deconstruction
Do you ever feel like you are questioning everything you have ever believed in or the beliefs instilled in you from childhood? Join special guest Cub Kuker and host Ruth Brown as we look into this jou...
14 Okt 20231h 6min
Episode 011 - Your Brain Doesn't Know the Difference
REALITY IS CONSTRUCTED BY YOUR BRAIN! Join host Ruth Brown as we look at how the brain functions during trauma. Learning what happens when we experience a traumatic event allows the opportunity to bet...
5 Juni 202350min
Episode 010 - Childhood Neglect Leads to Adult Insecurities
Childhood Neglect Leads to Adult Insecurities. Special guest Ilean McCarty, LCSW joins host Ruth Brown as we look into the pattern of how neglect (whether intentional or situational) in childhood can ...
19 Maj 202349min
Episode 008 - Why Critical Stress Debriefing (CSD) Works? (Trigger Warning)
*Topics: Addiction, Alcohol, Drugs, Suicide* *Editor's Note - It is mentioned during this episode that suicide is a "selfish act." Although mental health professionals understand that this is not the...
20 Apr 202355min
Episode 007- The Manifestations of Codependency: how to devalue your mental health labels
Manifestations of Codependency- how to devalue your mental health labels. Special guest Melisa Martinez, LCSW Trauma Therapist joins host Ruth Brown as we examine what these labels mean and how they a...
10 Apr 202351min
