How to Develop Habits That Actually Stick
Wel all have goals, and we all know that having the right habits can get you there. So why is it so hard to stick to our habits? In today's discussion, learn how to develop habits that actually stick by uncovering unconscious patterns that might be hindering your progress. In this episode, you will learn how to: Define Your Fitness Goals: Learn how to identify and understand your goals in mental, emotional, physical, spiritual, and social fitness. Identify Unconscious Patterns: Identify and change unconscious habits that sabotage your progress and self-worth. Be a Catalyst for Change: Learn to surround yourself with positive influences and be a catalyst for positive change in your relationships. _____________________________________ Life Changing Resources: Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join Brendon in-person at his next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @BrendonBurchard TikTok: @growthday_official _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!
27 Juni 202421min
How to Create Your Best Self From Scratch
How do you create your best self from scratch? In this lesson, discover how to reinvent yourself, explore your passions, improve how you deal with challenges, and elevate the energy you bring to the world with actionable steps to achieve your highest potential. In this episode, you will learn how to: Prioritize Passion and Connection: Learn how to integrate passion and meaningful connections into your personal and professional life. Navigate Life’s Challenges: Understand the importance of enthusiasm and making empowered choices to overcome obstacles. Focus on Aliveness and Enthusiasm: Discover how to engage in activities that bring joy, energy, and enthusiasm to your life. By the end of this episode, you’ll be equipped with the clarity, motivation, and actionable steps you need to achieve your highest potential! _____________________________________ Life Changing Resources: Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join Brendon in-person at his next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @BrendonBurchard TikTok: @growthday_official _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!
24 Juni 202418min
5 Psychological Tricks to Optimize Your Energy
Ever wish you had more energy? More aliveness? More enthusiasm? In today's discussion, discover how to create a sanctuary within yourself where you can recharge, so you can show up in the world as your most vibrant and energetic self. In this episode, learn how to: Recharge Your Energy: Create a personal sanctuary to replenish your vitality and show up as your most vibrant self. Cultivate Inner Peace: Impelent techniques to become grounded and resilient. Embrace Life with Clarity: Navigate life's challenges with calmness and self-assurance, ensuring each day is filled with peace and balance. _________________________________________________________________ Life Changing Resources: Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS ✨ Subscribe now and start your journey to a more independent, fulfilling life! _________________________________________________________________ Follow us: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @BrendonBurchard TikTok: @growthday_official _________________________________________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!
20 Juni 202415min
Access Inner Peace On Command
You might have a big task list today, and it might be stressful or overwhelming. But you still get to choose your attitude, to decide how you want to feel. In this episode, be reminded that you are in control of how you react to the challenges in your life. In this episode, reset and come back to your best self. _______________________________________________________________________________________ Life Changing Resources: Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS ✨ Subscribe now and start your journey to a more independent, fulfilling life! _______________________________________________________________________________________ Follow us: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @BrendonBurchard TikTok: @growthday_official _______________________________________________________________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!
17 Juni 202415min
How to Become Who You WANT to Be
There's a gap between who you are right now, and who you WANT to be. In this episode, identify who you really want to be, and create the habits to turn your dream "you" into the real you! In this episode, discover how to: Get Clarity: Uncover the strategies to develop clarity, confidence, and a deep sense of purpose. Elevate Your Energy: Learn techniques to boost your energy levels and break through barriers holding you back. Create Powerful Habits: Understand how to build habits that align with your goals and help you achieve lasting success. _____________________________________ Life Changing Resources: Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join Brendon in-person at his next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @BrendonBurchard TikTok: @growthday_official _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Follow us: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @BrendonBurchard TikTok: @growthday_official
13 Juni 202420min
Deeply Understand Yourself and Others
How would your life improve if you deeply understood the thoughts and needs of your loved ones, co-workers and acquaintances? What if you had a more deep understanding of how your own mind worked? In this episode, gain profound awareness so you can connect with others, understand their perspectives, and build bridges of empathy and insight. In this lesson, learn how to: Develop Deep Understanding: Master the skills to truly comprehend yourself and those around you. Enhance Human Connection: Learn techniques to improve your personal and professional relationships. Navigate Complex Situations: Gain the confidence and insight to handle challenging dynamics with ease. Tune in to lay the groundwork for deep understanding. Your life—and the lives of those around you—will never be the same. _____________________________________ Life Changing Resources: Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join Brendon in-person at his next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @BrendonBurchard TikTok: @growthday_official _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!
10 Juni 202416min
How FATIGUE is Killing Your Dreams
Have you ever considered how the silent killer of fatigue might be draining your energy, derailing your ambitions, and ultimately destroying your dreams? In today's episode, Brendon exposes the silent killer that's derailing your ambitions and draining your potential: fatigue. In this lesson, discover how to: Combat Burnout: Learn effective techniques to restore your energy and enthusiasm. Reignite Motivation: Find out how to rekindle your drive and passion for your goals. Boost Daily Energy: Understand strategies to maintain high energy levels and stay focused. Tune in to uncover the actionable steps you need to evolve into the best version of yourself! _____________________________________ Life Changing Resources: Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join Brendon in-person at his next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @BrendonBurchard TikTok: @growthday_official _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!
6 Juni 202414min
How to Become the Person You Idealize
What would it take to transform yourself into the person you’ve always wanted to become? In today's episode, uncover the mindset shifts and practical strategies needed to bridge the gap between who you are now and who you aspire to be. In this lesson, learn how to: Shift Your Mindset: Learn the mental adjustments needed to align with your ideal self. Implement Practical Strategies: Find out the actionable steps to bring your aspirations to life. Achieve Personal Growth: Understand the tools and techniques for continuous self-improvement. “Showing up isn’t just showing up to your obligations, it also means showing up for courageous things in life. Your discipline requires you to show up even when you don’t feel enthusiastic, energized, or hyped about it.” If you’re looking for tips on how to become the person you idealize in life, this episode is for you! _____________________________________ Life Changing Resources: Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join Brendon in-person at his next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @BrendonBurchard TikTok: @growthday_official _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!
5 Juni 202421min
