Ep. 356: Tackling Perceived Low Milk Supply and Maximizing Breastfeeding Success with Ashlee Brown, IBCLC

Ep. 356: Tackling Perceived Low Milk Supply and Maximizing Breastfeeding Success with Ashlee Brown, IBCLC

In this insightful episode of The Birth Lounge podcast, host HeHe welcomes Ashlee Brown, an International Board Certified Lactation Consultant and mother of three, to discuss the crucial topic of perceived versus true low milk supply. The conversation starts with the prevalence of perceived low milk supply and its impact on breastfeeding duration. Ashlee shares her personal pregnancy journey and emphasizes the importance of understanding how your body changes during this period. They delve into the significance of early breastfeeding, the first hours after birth, and pumping strategies to build an optimal milk supply. The discussion also covers the role of flange sizes, hormonal influences, and the importance of proper latch techniques. Ashlee explains the benefits of evidence-based tools and supplements, and addresses common myths surrounding lactation. She also highlights the issue of widely spaced tubular breasts and insufficient glandular tissue (IGT) as potential reasons for low milk supply. Tune in to discover effective solutions and strategies for successful breastfeeding and learn how to distinguish between perceived and actual low milk supply.

00:00 Introduction and an update on HeHe’s Pregnancy Journey

03:12 The Birth Lounge App: Features and Benefits

06:04 Introduction to Low Milk Supply

06:53 Meet Ashlee Brown: Lactation Consultant

07:52 Understanding Low Milk Supply: Myths and Facts

23:24 Causes and Solutions for Low Milk Supply

29:07 The Importance of Proper Flange Sizes

33:07 Challenges with Breast Pumps and Wearable Pumps

37:26 Choosing the Right Breast Pump

38:29 Reusing Pumps for Future Children

40:28 Power Pumping and Its Effectiveness

44:14 Strategic Pumping to Increase Supply

49:18 Supplements and Diet for Milk Supply

53:04 Medications for Low Supply

55:08 Understanding Insufficient Glandular Tissue (IGT)

59:21 The Importance of Weighted Feeds

01:04:46 Final Thoughts and Support for Low Supply Moms

Guest Bio:

Ashlee is a mom of 3, IBCLC, and the owner of Kentucky Breastfeeding Center located in Lexington, KY. She started as a childbirth educator and earned her IBCLC via pathway 3 mentorship at Novant Prince William hospital in Manassas, VA. She specializes in tongue & lip ties, low supply, and mentorship for future IBCLCs. Her passion is educating other professionals on the benefits of breastfeeding and the field of lactation.

INSTAGRAM:

Connect with HeHe on IG

Connect with HeHe on YouTube

Connect with Ashlee on IG

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

www.kentuckybreastfeedingcenter.com

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Ep: 212: Vaginal Birth After Two Cesareans: What Does the Evidence Say?

Ep: 212: Vaginal Birth After Two Cesareans: What Does the Evidence Say?

Jen Kamel is the CEO and Founder of VBAC Facts® whose mission is to increase access to vaginal birth after cesarean (VBAC) through education, legislation, and amplifying the consumer voice. VBAC Facts® helps perinatal professionals, and cesarean parents, achieve clarity on the VBAC evidence through their educational courses, continuing education training programs, and consulting services. As an internationally recognized consumer advocate, Jen supports perinatal professionals around the world through her online professional membership, travels throughout the United States training perinatal professionals, presents Grand Rounds at hospitals, and works as a legislative consultant throughout the US focusing on midwifery legislation and regulations that threaten VBAC access. Over the years she has testified multiple times in front of the California Medical Board and legislative committees, educating legislators on the importance of VBAC access, and has served as an expert witness and consultant in legal proceedings. VBAC Facts® envisions a time when every pregnant person seeking VBAC has access to unbiased information, respectful providers, and community support so they can plan the birth of their choosing in the setting they desire.   Special Offer: 15% off courses for parents and professionals using coupon code BirthLounge at checkout. Go to vbacfacts.com/courses to enroll.   Follow along with Jen: https://vbacfacts.com

24 Jan 202341min

Ep. 211: Birth Story Share from a Chosen Single Parent

Ep. 211: Birth Story Share from a Chosen Single Parent

Episode 2 of 2 with Julia Karol. Today we hear from Julia ALL about her birth! This is an amazing birth story you won't want to miss.   Julia Karol is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. She's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Join Julia as she explores the concept of today’s modern family. Episodes feature everyday friends, family, neighbors, and experts sharing their own journey to define and create a family. Julia's Website: www.storkdpodcast.com

13 Dec 202230min

Ep. 210: The Problem with Hospital Childbirth Education

Ep. 210: The Problem with Hospital Childbirth Education

Sit down and get cozy! This solo episode with HeHe Stewart dives into the glaring issues with in-hospital childbirth education. So before you sign up for your local hospitals class, make sure to give this one a listen! If you are listening along with us live during the first week of December, be sure to catch The Birth Lounge while doors are open HERE! Link mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/

7 Dec 202218min

Ep. 209: A look into a Fertility Journey to Become a Solo Parent

Ep. 209: A look into a Fertility Journey to Become a Solo Parent

Julia Karol is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. She's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Join Julia as she explores the concept of today’s modern family. Episodes feature everyday friends, family, neighbors, and experts sharing their own journey to define and create a family. Julia's Website: www.storkdpodcast.com

29 Nov 202237min

Ep. 208: Tongue Ties & Oral Dysfunction with Erika Higginbottom, MS, OTR/L

Ep. 208: Tongue Ties & Oral Dysfunction with Erika Higginbottom, MS, OTR/L

Erika is a registered and licensed Occupational Therapist in the state of Massachusetts.  She completed her Master of Science degree in Occupational Therapy at Regis College in Weston, MA, and she also received a Bachelor of Arts in Psychology from Brandeis University.  She has a diverse background working with infants, children and teens in school-based settings, early intervention, and private practice.  Erika has trainings in tethered oral tissues, Michelle Emmanuel's Tummy Time! Method, visual-vestibular techniques, reflex integration, feeding, and oral motor skills. Additionally, she is trained in Handwriting without Tears. Erika lives on the North Shore of Massachusetts. She is the mother to Jordan (3) and Lila (infant). In her spare time, she enjoys playing outside with her children, jogging, watching Boston sports and meditating. Erika is a level I Reiki practitioner.

8 Nov 202241min

Ep. 207: How to Find an OBGYN + Care Team with Malia Funk

Ep. 207: How to Find an OBGYN + Care Team with Malia Funk

Today HeHe is sitting down with Malia Funk of The POV.  Covering everything you need to know about using this FemTech tool to find a provider that you want and deserve.  The POV is a curated marketplace of modern healthcare offerings designed for women+. Our goal is to help women and uterus-owners choose the best care option available.   Follow along with POV: Thepov.us

1 Nov 202226min

Ep. 206: Benefits of Chiropractic Care

Ep. 206: Benefits of Chiropractic Care

How young is too young? The benefits of chiro care, babywearing, the impacts of vaginal vs c section delivery on musculoskeletal structure and development, oral ties and tethers, and how to find a pediatric chiropractor in your area!   Dr. Ashtiani is the owner and treating chiropractor at Essence Chiropractic & Wellness located in San Antonio, Texas. Chiropractors focus on the structure and condition of the body influences and body functions and its ability to heal itself. The mind-body relationship is instrumental in maintaining health and in the healing processes. Dr. A specializes in pediatric and the perinatal period.  www.essence-chiro.com

25 Okt 202241min

Ep. 205: Pushing Effectively with Melissa Chappell, LDEM, CPM

Ep. 205: Pushing Effectively with Melissa Chappell, LDEM, CPM

Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women’s health from a holistic and nourishing perspective, and advocates for women’s wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women’s lives improve with access to safe and effective midwifery care. She’s the owner of Fresh Melissa, a company dedicated to creating tasty treats that are also healthy. She is the mother of 4 children and 3 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard.

18 Okt 202242min

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