Anger Secrets: Anger Management for Healthier Relationships22 Juni 2025

138 - When Anger Costs You Everything: Gary's Story

For more information on how to control your anger, visit angersecrets.com.

In this powerful and deeply honest episode of the Anger Secrets Podcast, Alastair Duhs sits down with Gary — a recent participant of The Complete Anger Management System — to explore the painful realities of letting anger go unchecked for too long.

Gary opens up about the breakdown of his relationship, the guilt he carries and the critical moment he realised he needed to change — not just for his relationship, but for himself.

With raw vulnerability, Gary shares how enrolling in The Complete Anger Management System helped him transform not only how he handles anger, but how he shows up in every part of his life — as a man, a father, and a human being.

This is a conversation about regret, responsibility, and most importantly… hope.

Key Takeaways:

Gary's journey shows that real anger change is possible, even after losing a relationship.
Recognising one's own anger is crucial for personal growth and healthier relationships.
The tools learned in anger management can help reduce anger significantly over time.
It's important to be proactive about anger issues before they affect your life dramatically.
Being vulnerable and sharing experiences can help both the sharer and the listener grow.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(194)

193 - 10 People Who Thought They'd Never Control Their Anger

For more information on how to control your anger, visit angersecrets.com.If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen wh...

12 Juli 10min

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

5 Juli 12min

191 - Do You Have an Anger Problem? Here's How to Know for Sure

For more information on how to control your anger, visit angersecrets.com.Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry pe...

28 Juni 11min

190 - The Split Second That Saves Your Marriage

For more information on how to control your anger, visit angersecrets.com.Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, a...

21 Juni 11min

189 - Taking Things Personally Isn't the Problem - This Is

For more information on how to control your anger, visit angersecrets.com.Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other ...

14 Juni 11min

188 - Is Anger Management Change Sustainable? Michael's Story

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger manag...

7 Juni 17min

187 - 10 Rules To Control Your Anger - Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty yea...

31 Maj 12min

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

24 Maj 12min