Balancing Act: Self-Care and Financial Health Feat. Dr. Zoe Shaw

In this enlightening episode of "Helping Others Win," hosts Anthony Tabor and Mikáel Pyles are joined by Dr. Zoe Shaw, a psychotherapist and relationship expert. Known for her work on codependency and shame, Dr. Shaw shares her personal journey, which includes overcoming her own shame and navigating life as a young mother.

Dr. Zoe Shaw also walks us through the intricate balance between self-care, financial management, and relationship dynamics. Dr. Shaw discusses the importance of saying "no" as a form of self-care, challenging the popular notion of always saying "yes" to opportunities. She dives into the complexities of money issues in marriages, highlighting the impact of secrecy, shame, and learned financial behaviors from our families.

She shares her practical strategies for fostering trust and open communication about finances within relationships, emphasizing the value of weekly business meetings and date nights to maintain both the financial and emotional aspects of partnerships. We also touch on the concept of "retail therapy" and its detrimental effects, and the importance of addressing underlying shame through therapy.

Additionally, Dr. Zoe talks about her upcoming book, "Stronger in the Difficult Places: Untangling Complex Shame to Heal Your Relationship with Yourself," and its focus on overcoming complex shame and improving self-worth.

Join us for a thought-provoking conversation that will inspire you to take control of your financial health and prioritize self-care in all aspects of your life.

Check out more about Dr. Zoe Shaw:

https://drzoeshaw.com

IG: https://www.instagram.com/drzoeshaw/

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