Ep 230 Adam Keen – The Role of Trauma in Yoga Practice

Ep 230 Adam Keen – The Role of Trauma in Yoga Practice

Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's body, the necessity of variation in practice, and the role of breath in achieving balance. He concludes with reflections on the importance of self-practice and personal responsibility in yoga.

www.keenonyoga.com | @adam_keen_ashtanga

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Key Points

· Yoga is not just about relaxation; it goes deeper.

· Trauma can be stored in the body and needs to be addressed.

· Hatha yoga involves both arousal and regulation of the nervous system.

· There are different seasons for different types of yoga practice.

· Variation in practice is essential for growth and awareness.

· Listening to your body is crucial for effective practice.

· Breath plays a significant role in regulating the nervous system.

· Self-practice is necessary for personal development in yoga.

· The method of practice should suit the individual's aims.

· Responsibility in practice leads to deeper understanding and growth.

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Ep 223 Unlocking the Yoga Sutras with Ian Whicher

Ep 223 Unlocking the Yoga Sutras with Ian Whicher

Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditiona...

4 Maj 20251h 7min

Ep 222 Adam Keen – Tradition is a Moving Target

Ep 222 Adam Keen – Tradition is a Moving Target

www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vi...

27 Apr 202532min

Ep 221 David Swenson - Only Dead Fish Go with The Flow

Ep 221 David Swenson - Only Dead Fish Go with The Flow

Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which of...

20 Apr 20251h 17min

Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective

Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective

www.keenonyoga.com | @adam_keen_ashtanga "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharm...

13 Apr 202535min

Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga

Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga

www.simonborgolivier.com | @simonborgolivier.com Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy ...

6 Apr 20251h 6min

Ep 218 Adam Keen – What Makes Yoga, Yoga?

Ep 218 Adam Keen – What Makes Yoga, Yoga?

www.keenonyoga.com | @adam_keen_ashtanga "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. ...

30 Mars 202529min

Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?

Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?

Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditio...

23 Mars 20251h 2min

Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey

Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey

Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning." www.keenonyoga.com | @adam_keen_ashtanga Adam shares his personal journey leading to a bilater...

16 Mars 202527min

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