The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself

The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself

On this Sunday Setup, we set you up with a quiet but meaningful shift: you don’t have to own everything you admire. We talk about letting go—the things, the roles, even the applause. Not because they don’t matter, but because they don’t define you. You can love the car, the house, the title... without needing to possess it. Admiration doesn’t always have to end in acquisition. We talk about being seen. Not the spotlight kind—but the simple, human kind. A “thank you,” a glance, a moment of real acknowledgment. It's not about ego. It’s about being known. And that’s okay to want. It’s okay to need. We talk about puppets, too—yes, literal ones—and how even silly things can anchor connection. Whether it’s a fuzzy face on a screen or a familiar voice at the end of the day, presence takes many forms. So this week, take stock. What are you holding that could be admired, not carried? And where could you offer— or receive—a little more acknowledgment? Here’s to clear eyes, open hands, and a soft place to land. You’re seen, Heal Squad. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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167. Look Your Best, Feel Your Best, Do Your Best w/ Dr. Diamond

167. Look Your Best, Feel Your Best, Do Your Best w/ Dr. Diamond

If you look your best, you'll feel your best, and if you feel your best, you'll DO your best.  I love that quote from @DrJasonDiamond, celebrated cosmetic surgeon to the stars known for his subtle and artistic technique that has been publicly endorsed by many celebs, like #KimKardashian.   On today's show we talk about emerging trends in beauty, the effectiveness of surgical threading, and a revolutionary new muscle-building enhancement therapy called EmScuplt that had my jaw ON THE FLOOR!!   RESOURCES: Dr. Diamond's Website: https://www.jasonbdiamond.com/ Join Our Patreon!: https://www.patreon.com/BetterTogetherWithMaria Follow @BetterTogetherWithMaria On Insta!: https://www.instagram.com/bettertogetherwithmaria/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Okt 20201h 4min

166. Cindy Crawford: 3 Steps To Aging Gracefully

166. Cindy Crawford: 3 Steps To Aging Gracefully

Growing up, I idolized Cindy Crawford, and even today, I STILL view her career as a north star while I navigate my own. Cindy is the embodiment of class, grace, and sophistication, but it's her open willingness to share her insecurities that make her such an important voice in this business.   In today's interview, we discuss the heyday of 90's supermodel obsession, her reckoning with the inevitable aging we ALL face, her tips on parenting, marriage, diet, and even even business. Cindy says that knowing your authentic self is one of the best ways to find self confidence in any room, and emphasizes the importance of knowing who you are, because NOBODY can take that away from you!   RESOURCES:   Cindy's Socials: @CindyCrawford   Cindy's Book: https://www.amazon.com/Becoming-Cindy-Crawford-Katherine-Leary/dp/0847846199 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Okt 20201h 21min

165. How Ending Relationships Is STILL An Act Of Love w/ Mike Johnson

165. How Ending Relationships Is STILL An Act Of Love w/ Mike Johnson

Bachelor Nation is STILL upset that the franchise passed on the opportunity for Mike Johnson to become America's Bachelor, but he's doing JUST fine. Fresh of the heals of a new book publication, Mike has never been better, and today, he discusses his journey to self-love, practical ways that we can achieve that self-love, and why he chose to get SO vulnerable in his new book. And of course, we HAD to talk Bachelor. Mike weighs in on the new season, and when I say he weighs in, I mean he WEIGHS in. It gets juicy, and you have to tune in to make sure you get your fill. If you liked today's show, make SURE you share it with your favorite Bachelor obsessed friend, and watch Better Together w/ Maria Menounos every day for more! RESOURCES: Mike's Socials: @Mike_Johnson Mike's Book: https://www.amazon.com/Making-Love-Want-Mike-Johnson-ebook/dp/B08F78Y8FV --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

27 Okt 20201h 8min

164. How To Stop Pushing Everyone Away

164. How To Stop Pushing Everyone Away

Who else watched #Borat this weekend?!  The new movie was BONKERS, and we talk all about that #MoonDance from the new movie featuring a never-better @SaschaBaronCohen. Are you a @Borat fan? After having seen the movie, I know I'd NEVER take advice from @Borat, but what about other people in your life? (See what I did there?) I'm all about taking advice, but you need to remember WHO you're taking advice from as you make decisions. We talk ALL about that on the show today, and it's a can't-miss episode!  Finally, it's our time-honored #GoodNewsMonday, courtesy of @GoodNews_Movement, so make sure you tune in! Click the link in my bio to SUBSCRIBE on YouTube & Apple Podcast so you never miss a show, and share with people who need to hear this! RESOURCES: Homelessness Fund: https://endhomelessness.org/ A Very Covid Christmas Podcast: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 Watch Borat 2: https://www.amazon.com/Borat-Subsequent-Moviefilm-Sacha-Baron/dp/B08K3SDZJ9 Watch The Push: https://www.netflix.com/title/80220000 Shauna Niequest: https://podcasts.apple.com/bw/podcast/better-together-with-maria-menounos/id1320060107 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

26 Okt 20201h 10min

163. Easy, Healthy Eating Swaps & Other Takeaways From The Week

163. Easy, Healthy Eating Swaps & Other Takeaways From The Week

Join Us On Patreaon!: www.patreon.com/bettertogetherwithmaria How many of us REALLY think about what we're putting in our body? @DrKristiFunk says it's a matter of life and death, and this week she BLEW our minds with some of the wild stats around dairy, and it's cancer-fueling properties! Today, we discuss some of #KritiFunk's most important takeaways, and discuss the SMALL incremental changes we're incorporating into our lives. It could be #vegan cheese, it could be organic wine, but YOU can get better too, i'll show you it's not as hard as we all think!! It's time for you to take control of your life and health, and stand up for yourself, and @GretchenCarlson (our Wednesday guest!) has a LOT to say on the subject. Also, we have a very important conversation about #VSCOGirl culture, and ask an important question - now that I bought a #hydroflask, am I A #VSCO GIRL!? Subscribe to my YouTube and @BetterTogetherWithMaria on Apple Podcasts so you never miss a show!!! RESOURCES: John Mulnaey Talks VSCO Girls: https://www.youtube.com/watch?v=eeOtElDyrgs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Okt 202033min

162. 3 Steps To Stand Up To Any Bully w/ Gretchen Carlson

162. 3 Steps To Stand Up To Any Bully w/ Gretchen Carlson

JOIN OUR PATREON!: www.patreon.com/bettertogetherwithmaria Five years ago, the phrase #MeToo meant something completely different than it does today, and a lot of that has to do with @GretchenCarlson, the TV personality and well-known host famously launched FOX's sexual harassment investigation against Roger Ailes, and is now considered a major catalyst for the profound workplace reform that has swept across global offices. In the interview, Gretchen and I discuss the reasons women are often afraid to step up, why Gretchen's new cause is dismantling the toxic NDA infrastructure that keeps women silent, and the main reason she chose to tell her truth, despite being the ONLY one to come forward at FOX when she did.This is a must listen episode for ANYONE.  We can all grow and learn from Gretchen. Courage is contagious as she says, so share with a friend, we ALL need to hear this.Share with someone who loved the movie @Bombshell as much as I did... and make sure you listen for Gretchen's Bombshell #2 she drops...!! For the full show, click my link in bio and SUBSCRIBE on Youtube and Apple Podcast! RESOURCES: Gretchen's Website: https://www.gretchencarlson.com/ Lift Our Voices: https://www.liftourvoices.org/ "Get The News" Podcast: https://quakemedia.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

21 Okt 20201h 19min

161. How & Why Dairy Is Causing A Cancer Pandemic w/ Dr. Kristi Funk

161. How & Why Dairy Is Causing A Cancer Pandemic w/ Dr. Kristi Funk

Do you consider "Dairy Queen" both a soft serve chain, and a perfect descriptor of your relationship to cheese? If so, I'm about to give you some tough love in honor of #BreastCancerAwarenessMonth. @DrKristiFunk, one of the world's leading experts in Breast cancer research and prevention, says that diary is one of the worst cancer fuels we can be putting in our body. Yep, and the CONNECTION between our dairy-obsessed culture and the motives of our very government will make your jaw drop. But it's not ALL bad news. Dr. Funk has some amazing milk alternatives, like soy, almond, and cashew, and says that ONE of those alternatives literally causes cancer cells to commit suicide! Which milk option? You'll have to tune into see.Tag your cheese obsessed friend below ,  because they HAVE to hear the truth! And make sure you subscribe on YouTube for the full show! (Link in Bio!) RESOURCES: Dr. Funk's Website Pink Lotus Affiliate Store Link!: https://pinklotus.com/elements?r=268 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

20 Okt 20201h 7min

160. When Are YOU Going To Matter? How To Stop Doing Everything For Everyone ELSE.

160. When Are YOU Going To Matter? How To Stop Doing Everything For Everyone ELSE.

JOIN US ON PARETON: www.patreon.com/bettertogetherwithmaria Are you living a life where YOU actually matter? It may seem obvious, but very few our actually living our life for ourselves.  We may be accomplish goals to please our parents, or our friends, or even those toxic people in our life who we STILL seek constant approval from. Well, it's time to quit! As we approach the holiday's I have amazing advice for you to prioritize your needs,  make YOURSELF matter, and in turn, be the best you can be for the others who matter in your life! If you see a friend who is bending over backwards for others, but deserves some time for themselves, share this episode with them now, and make sure to subscribe to our YouTube (link in Bio!) RESOURCES: Better Together INSTAGRAM: @BetterTogetherWithMaria --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

19 Okt 20201h 6min

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