The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself

The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself

On this Sunday Setup, we set you up with a quiet but meaningful shift: you don’t have to own everything you admire. We talk about letting go—the things, the roles, even the applause. Not because they don’t matter, but because they don’t define you. You can love the car, the house, the title... without needing to possess it. Admiration doesn’t always have to end in acquisition. We talk about being seen. Not the spotlight kind—but the simple, human kind. A “thank you,” a glance, a moment of real acknowledgment. It's not about ego. It’s about being known. And that’s okay to want. It’s okay to need. We talk about puppets, too—yes, literal ones—and how even silly things can anchor connection. Whether it’s a fuzzy face on a screen or a familiar voice at the end of the day, presence takes many forms. So this week, take stock. What are you holding that could be admired, not carried? And where could you offer— or receive—a little more acknowledgment? Here’s to clear eyes, open hands, and a soft place to land. You’re seen, Heal Squad. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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152. Is Social Media Toxic? Netflix's The Social Dilemma Says Yes

152. Is Social Media Toxic? Netflix's The Social Dilemma Says Yes

Have you caught the INCREDIBLE @Netflix documentary #TheSocialDilemma? It is jaw-dropping, heartbreaking, and completely RIVETING. Today, I debrief that doc with @KelsMeyer2 and @JeffreyCraneGraham and we had PLENTY of thoughts.I also talk about my continued love affair with Connecticut, the Fall, and the world's FREAKING best Apple Cider donuts!! Serious question, do I need to see a professional about my newfound apple cider donut obsession? And of course, it's Monday, which means #GoodNewsMonday! Thanks as always to @GoodNews_Movement for finding the world's most heartwarming stories. This one is for all the pet mamas out there! If you liked today's show, make sure to subscribe on YouTube for early access to these episodes! The link is in my bio! SUBSCRIBE and tag a friend below who NEEDS to listen the show , help us help you. We are all Better Together. RESOURCES: Watch The Social Dilmmaa: https://www.thesocialdilemma.com/ Good News Movement: https://www.instagram.com/goodnews_movement/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Okt 202057min

151. THIS One Secret Is How "The Rock" Built His Empire w/ Hiram Garcia

151. THIS One Secret Is How "The Rock" Built His Empire w/ Hiram Garcia

THRIVE MARKET: www.thrivemarket.com/bettertogether JOIN OUR PATREON: www.patreon.com/bettertogether Is there a more powerful or recognizable movie star than @TheRock?!   But hang on... the better question is, how did he get to where he is now?! Partly thanks to Hiram Garcia, the brilliant president of Dwayne Johnsons production company 7 Bucks Entertainment, and #TheRock's longtime producing partner. Hiram and I had an amazing conversation LIVE from the set of the upcoming Netflix Blockbuster Red Notice, starring The Rock, Ryan Reynolds, Gal Gadot. If you're curious about how a mega blockbuster gets made during a pandemic, trust me, so was I,  and we talk about it. But we also talk about what it takes to help build the career of the most powerful star on the planet. What are the secret ingredients to #DwayneJohnson's success? What are the secrets to Hiram's success?If you're as obsessed with #DJ as I am, you HAVE to watch (especially to see the throwback pic of the two of us at WWE) and for the whole episode, make sure to subscribe to Better Together w/ Maria on Youtube! RESOURCES: Hiram Garcia's Book: https://www.amazon.com/Rock-Through-Lens-Movies-World/dp/1250220424 Hiram Garcia's Social: hhgarcia41 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

1 Okt 202054min

150. How To Overcome Profound Loss And Grief w/ Rachel Hollis

150. How To Overcome Profound Loss And Grief w/ Rachel Hollis

Rachel Hollis is one of the most recognizes faces of self-help, known for her candid brand of playful, irreverent, and often hilarious honesty that makes her a 3-TIME, #1 NYT Bestselling Author. But what happens when someone, who built much of her following and success on the honest marriage advice that characterized her first to books, comes to realize that her marriage is ending? She speaks her truth,  and does it with power, passion, and conviction. Rachel's new book  "Didn't See That Coming" offers incredible advice for any of us who are walking through grief, and let's face it, most of us are this year. Rachel's book uniquely unpacks the experience of offering incredible advice and tools for managing grief from someone who is smack dab in the middle of it.   Rachel and Maria deep dive on what it means to show up for your loved ones when they're suffering, how to invite others in when YOU'RE suffering, and how we can take even the worst of circumstances and turn them into something that can make us better. As Rachel says, we're all walking through hell right now, but we can ALL come out better on the other side. Rachel is beloved for a reason, and if this episode resonated with you, we ask that you'd share it with someone who need to hear it. In the meantime, make sure you're subscribed on your YouTube channel for bonus content, and make sure to tweet about our show @MariaMenounos for #InternationalPodcastDay! RESOURCES: Rachel's Book: https://www.amazon.com/Didnt-See-That-Coming-Together/dp/0063010526 Rachel's Socials: @MsRachelHollis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

30 Sep 20201h 12min

149. Jana Kramer & Mike Caussin : How To Save Your Marriage

149. Jana Kramer & Mike Caussin : How To Save Your Marriage

THRIVE MARKET: www.thrivemarket.com/bettertogether   JOIN OUR PATREON: www.patreon.com/bettertogether   Jana Kramer (@KramerGirl) and #MikeCuassin are no strangers to the public eye, but in their new book #TheGoodFight, they REALLY tell all.   Jana and Mike have learned A LOT about what it takes to make a marriage work, and they bravely share incredible tools and techniques that you can apply to your own relationship. By learning to recognize triggers, approach arguments with empathy, and even "cleaning up your side of the street," there is no fight too big to work through! The couple even gave ME some advice about a recent tiff with my hubby @ undergaro 😂   For you #DWTS or #OTH fans, don't worry, we talk about that too. Most importantly, would Mike ever do dancing with the stars for an all starts season?   Tag a #OneTreeHill obsessed friend below, and SUBSCRIBE to my YouTube channel to see the full thing.   RESOURCES:   Buy The Book: https://www.amazon.com/Good-Fight-Choosing-Powerful-Faithfully/dp/0062964232   Follow Jana On Social: @KramerGirl --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Sep 20201h 12min

148. 5 Questions To Bridge Your Mental Health and Spiritual Life w/ Dr. Anita Phillips

148. 5 Questions To Bridge Your Mental Health and Spiritual Life w/ Dr. Anita Phillips

THRIVE MARKET: www.thrivemarket.com/bettertogether PATREON: www.patreon.com/bettertogether Are you feeling emotionally and spiritually lost? @DrAnitaPhillips has exactly what you need. Dr. Anita Phillips is a world-renowned expert lauded for her unique and powerful blend of spirituality and mental health advocacy. For centuries, spiritual communities and psychology communities have shunned each other, but Dr. Anita sees both spirituality and mental health as having inextricable ties. For Dr. Anita, our mental health is directly tied to our beliefs about purpose, life, and deity. In a time where the world is in crisis, our beliefs about where we go after we leave this world, for example, have profound conscious and subconscious effects on our mental health. She provides POWERFUL excessive to help us get to these beliefs so that we can start having a foundation on which to anchor emotional wellness. If you LOVED today's episode, make sure to share it with a friend, and for the full show, hit the link tree in bio and make sure to subscribe on YouTube when you land! RESOURCES: Dr. Anita's Socials: @DrAnitaPhillips Dr. Anita's Website: www.anitaphillips.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Sep 20201h 16min

147. #FBF: How Avril Lavigne Runs Her Business

147. #FBF: How Avril Lavigne Runs Her Business

Maria Menounos sits down with Canadian singer-songwriter Avril Lavigne. In the interview Avril talks about her new self titled album, her upcoming tour, marriage with Chad, her peers in the music business like Pink and Britney Spears, her love of country music, a possible acting career and so much more. This interview was recorded September 24th, 2013. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

25 Sep 202034min

146. Why Your Biggest Enemy Is Your Own Mind & How To Overcome It w/ Peter Crone

146. Why Your Biggest Enemy Is Your Own Mind & How To Overcome It w/ Peter Crone

JOIN THRIVE MARKET: www.thrivemarket.com/bettertogetherwithmaria   Become a member of the Better Together community through Patreon!: www.Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/   Do you ever feel like you're in a constant battle with your own mind?  I know how hard it can be, especially right now, but celebrated mind architect @PeterCroneOfficial,  has worked with some of the world's greatest athletes and celebrities to help them achieve and unlock their best selves but developing a more powerful and healthier relationship with their own mind.  This work starts with asking really important, specific questions, like: "can I be with this?"  The "this" could be anything your life: a challenging relationship, a job you're struggling with, or even that headache you can't shake. Once we start asking the right questions, we can start finding the right answers. Peter's work is really all about perspective, and in this interview, he'll help you SHIFT your perspective to create a fundamentally different relationship with your mind, and by extension yourself.    This is enormously POWERFUL stuff, and may be the ticket you need to keep pushing through the pandemic!  I know this episode will resonate with many people, and if you're one of them, we'd love for you to share it with someone you love! If you haven't already, make sure to subscribe on YouTube!  RESOURCES:   Peter Crone: www.petercrone.com   Instagram: @PeterCroneOfficial   Follow us on Social Media! https://Instagram.com/bettertogetherwithmaria https://mariamenounos.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

24 Sep 20201h 12min

145. How To Own & Not Apologize For Your Success w/ Gen Padalecki + Special Guest Jared Padalecki!

145. How To Own & Not Apologize For Your Success w/ Gen Padalecki + Special Guest Jared Padalecki!

Join Us At Thrive!: www.thrivemarket.com/bettertogether   Join Us On Patreon!: www.patreon.com/bettertogetherwithmaria   Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mariamenounos   Do you ever feel like you're not entitled to your success?  Triple threat actress, entrepreneur, and writer Gen Padalecki (@NowAndGen) opened up about that in our lovely convo on my show @BetterTogetherwithMaria. We discuss this tendency, especially for women, to discount their success, but Gen, who recently launched a clothing line with @Khols, has a LOT of success to own. Learn how she manages three kids, her marriage, AND an upcoming, starring role on #CW #Walker across from her @CWsupernatural hubby Jared!  Speaking of Jared, he pops in for some laughs, an exciting tease about the upcoming #Supernatural season, some couple advice, and even his thoughts on the new @ParisHilton doc since he's worked with her many times, including her first on-screen role in #HouseOfWax.  Share this with a friend who LOVES Supernatural!  Do you ever feel like you're not entitled to your success? Triple threat actress, entrepreneur, and writer Gen Padelecki (@NowAndGen) opened up about that in our lovely convo on my show @BetterTogetherwithMaria. We discuss this tendency, especially for women, to discount their success, but Gen, who recently launched a clothing line with @Khols, has a LOT of success to own. Learn how she manages three kids, her marriage, AND an upcoming, starring role on #CW #Walker across from her @CWsupernatural hubby Jared! Speaking of Jared, he pops in for some laughs, an exciting tease about the upcoming #Supernatural season, some couple advice, and even his thoughts on the new @ParisHilton doc since he's worked with her many times, including her first on-screen role in #HouseOfWax.Share this with a Supernatural-obsessed friend, and check out the full interview on YouTube!  Make sure you subscribe when you get there!! (link in my linktree!)  RESOURCES:   Gen's Blog: www.nowandgen.com   Gen's Socials: @GenPadalecki --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Sep 20201h 18min

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