The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself

The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself

On this Sunday Setup, we set you up with a quiet but meaningful shift: you don’t have to own everything you admire. We talk about letting go—the things, the roles, even the applause. Not because they don’t matter, but because they don’t define you. You can love the car, the house, the title... without needing to possess it. Admiration doesn’t always have to end in acquisition. We talk about being seen. Not the spotlight kind—but the simple, human kind. A “thank you,” a glance, a moment of real acknowledgment. It's not about ego. It’s about being known. And that’s okay to want. It’s okay to need. We talk about puppets, too—yes, literal ones—and how even silly things can anchor connection. Whether it’s a fuzzy face on a screen or a familiar voice at the end of the day, presence takes many forms. So this week, take stock. What are you holding that could be admired, not carried? And where could you offer— or receive—a little more acknowledgment? Here’s to clear eyes, open hands, and a soft place to land. You’re seen, Heal Squad. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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85. A Jamie Lynn Spears You Never Knew: How She's Navigated The Ups And Downs

85. A Jamie Lynn Spears You Never Knew: How She's Navigated The Ups And Downs

*THIS EPISODE WAS ORIGINALLY BROADCAST ON MAY 14, 2020** A raw, unguarded conversation with Jamie Lynn Spears, about why she really left the business, how scary it was, and how watching her sister Britney's life influenced that decision. We get an emotional, step-by-step account of her daughter's terrifying accident and miracle recovery, and her new outlook on life thereafter. She opens up with a behind-the-scenes look at growing up as a Spears, especially as Britney's younger sister. Of course Zoey101 fans will be thrilled to hear her discuss the future of the show, but which roles did she walk away from (hint, hint, could she have been our favorite #Vampire?) Finally, she shares her excitement over her new Netflix show Sweet Magnolias. Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

14 Maj 20201h 37min

84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson

84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson

Maria resonated DEEPLY with today’s episode, guided by the wonderful Judi Johnson (The_Indigo_Coach), who uses feelings based coaching as the foundation of her entire practice. By targeting different areas of our brain and body (cooling our amagudla and limbic systems), we can not only achieve peace moment to moment, but we can actually create habits and practices to benefit our future selves. Maria LOVES practical takeaway, and this one is full of it! RESOURCES: JUDI’S WEBSITE: https://www.theindigocoach.com/ VOMIT JOURNAL RESOURCE: https://www.theindigocoach.com/offerings/project-one-l9k4n JUDI’S INSTAGRAM: https://www.instagram.com/the_indigo_coach/ 5/12 - FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show! Video: https://youtu.be/BzVxARbSUB8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Maj 20201h 18min

83. FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show!

83. FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show!

Video: https://youtu.be/BzVxARbSUB8 Kevin Bright is the brilliant producer/director behind FRIENDS, not to mention one of the most important figures in multi camera television. On today’s show, we get exclusive details about the upcoming HBO Max reunion, and even info about Kevin’s upcoming documentary about dog meat culture in South Korea, Nureongi. RESOURCES: Keving Bright Twitter: @kbrightELA Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Maj 20201h 26min

82. How Astrology Relates To The Pandemic w/ Rose Theodora

82. How Astrology Relates To The Pandemic w/ Rose Theodora

Astrology means a lot of different things to a lot of different people. Some range from profoundly skeptical to passionately reliant on the messages the stars can tell us, but our guest ROSE THEODRA knows how to connect with each and every one of them! The renowned astrologer has been featured in everything from Vogue to The New York Times, and has a lot of light to shed on this unprecedented time. Plus, she does 3 live readings with our listeners! RESOURCES: Rose’s Website: https://www.rosetheodora.com/ Become a member of the Better Together community through Patreon!  Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Maj 20201h 31min

81. Mother's Day Meal & Gift Planning w/ Giada De Laurentiis

81. Mother's Day Meal & Gift Planning w/ Giada De Laurentiis

Yes, Mother’s Day is this Sunday...you didn’t forget, did you!? Well, even if you did, we have you covered. Maria goes over her incredible budget-friendly gift guide (in resources below), and beloved chef Giada Di Laurentiis makes her decadent fluffy buttermilk-lemon pancakes with Maria! Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Maj 202057min

80. Good News is EVERYWHERE w/ Journalist Michelle Figueroa

80. Good News is EVERYWHERE w/ Journalist Michelle Figueroa

Now more than ever, we’re being bombarded by depressing and joy-stealing news about the global pandemic, but Michelle Figueroa would argue there’s good news everywhere. So much so, that she started her own grassroots community (@Goodnews_Movement on IG) called Good News Movement, where we can go every day for uplifting stories about humanity at its best! Speaking of Humanity at its best, we welcome recently trending newlyweds Aaron Meyers and Amanda Mason to talk about their social distance wedding, complete with video and photos, to celebrate their beautiful day. RESOURCES: Good News Movement On IG: https://www.instagram.com/goodnews_movement/ Washington Post Article on Aaron and Amanda:  https://www.washingtonpost.com/lifestyle/2020/04/28/wedding-social-distance-lockdown-coronavirus/?arc404=true --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

6 Maj 20201h 24min

79. Cocktails and Mocktails With Pump Rules’ Lala Kent

79. Cocktails and Mocktails With Pump Rules’ Lala Kent

Video: https://youtu.be/bYGXwyK2ovo Happy Cinco De Mayo! To celebrate, Maria invites her family and friends SOCIAL DISTANCING, into the show, and we all get litty! But things get surprisingly meaningful when we bring on Pump Rules star Lala Kent to talk about her sobriety journey, life with film producer Randall Emmett, and of course, the juicy new season of Vanderpump Rules. RESOURCES: Lala’s Podcast: https://podcasts.apple.com/us/podcast/give-them-lala-with-randall/id1494722390 Lala’s Beauty Line: https://givethemlala.com/ Lala’s Cucumber Mocktail: 1.5 Oz Club Soda 4-5 Slices of Muddle Cucumber 1 oz fresh lemon juice 1 oz simple syrup Lala’s Ceramic Grater: https://www.amazon.com/Cooks-Innovations-Ceramic-Grater-Plate/dp/B001BOBZSU --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Maj 20201h 19min

78. Finding Money You Didn’t Know You Had w/ Rachel Cruze

78. Finding Money You Didn’t Know You Had w/ Rachel Cruze

Even now, we have money hiding on our wallets, and Ramsey personality and financial expert Rachel Cruze is here to help us find it. While it’s clear that we are headed for a challenging recession, this new time has opened up markets, and there is incoming to be found that Rachel can help us uncover. RESOURCES: FREE FPU SEMINAR: www.DaveRamsey.com/hope RACHEL’S 7 DAY BUDGET REFRESH - Join the Facebook Group!: https://www.facebook.com/rachelramseycruze/groups/?ref=page_internal “Love Your Life, Not Theirs” - https://www.amazon.com/Love-Your-Life-Not-Theirs/dp/1937077977 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Maj 20201h 20min

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