The Wellbeing Garden with Cath Manuel28 Juli 2023

Caring for Yourself while Caring for Others with Greg Poultney

Welcome to The Wellbeing Garden!

Today we have my good friend Greg Poultney joining us and sharing a few important tips for self care as we care for others.

A few things we discuss…

· What is compassion fatigue and work overload.

· What are the warning signs that we're heading towards this.

· How to care for ourselves, our clients and run a small business.

Greg presents at the Therapeutic Horticulture Training and shares many tips and ways for managing our health and wellness.

Find out all about the training at https://soiltosupper.com/therapeutic-gardening-training/

Maintain your own wellbeing in the garden with these steps...https://soiltosupper.com/gardening-through-lifes-ups-and-downs/

Gather the steps to complete these fun activities HERE along with extra ideas for creating healthy gardens.

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Looking for guidance in your garden or to help others?

Here's two ways I can support you now!

1. In my FREE Program I share 5 simple ways to enhance health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food. JOIN HERE

2. Ask a Question in our Free Facebook Club. It's a great place to connect with other gardeners and share your gardening wins.

"Let's make gardening accessible for everyone!"

Thank You for joining me in The Wellbeing Garden.

Enjoy an amazing day,

Cath x

Join me on socials…Instagram, Facebook and LinkedIn @soiltosupper

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(49)

Journeys of Learning and Discovery with Anna Baker Cresswell

In this episode I'm joined by my friend and business partner Anna Baker Cresswell for a conversation in The Wellbeing Garden. Last year we formed Therapeutic Garden Tours to provide worldwide journeys...

2 Juni 202545min

A Conversation with Fiona Thackeray

Welcome to The Wellbeing Garden. In this episode I'm joined by Fiona Thackeray for a wonderful conversation in The Wellbeing Garden. Fiona is the CEO of Trellis Scotland and founder of World Therapeut...

13 Maj 202551min

Overcoming Digital Dependency to Reconnect with Nature

Welcome to The Wellbeing Garden. In this episode I'm joined again by my friend, Rachel Marley-Tree, for a conversation in The Wellbeing Garden. We discuss an interesting topic of the effects of a depe...

6 Maj 20251h

Conversations with Academy Alumni

Thanks for joining me in The Wellbeing Garden. In this episode we begin our series of conversations with other professionals in the field of Social and Therapeutic Horticulture. The first conversation...

28 Apr 202550min

A New Season in The Wellbeing Garden Podcast

I'm excited to be back in The Wellbeing Garden Podcast after a very long time away. We begin the journey into a new season full of wonderful ideas, inspirations and with special friends and guests jo...

2 Apr 20255min

Five Fun Tabletop Activities

I've been working through a few updates to our Growing Together Program and have added some new activities to each season. The more programs we deliver, the more fun activities I keep finding, so I de...

16 Okt 20235min

Tools of the Trade

Cultivating joy in a garden is one of our goals in therapeutic horticulture. And to make sure that we achieve our goals for all of the participants involved in our programs, or for yourself in the gar...

5 Okt 20238min

Growing a Tea Garden

Imagine stepping into the garden and being surrounded by delightful fresh herbs. You're gathering a few sprigs to make a brew of peppermint, lemon balm or tulsi tea. Packed with flavour, a delicious a...

22 Sep 20235min