Better Sleep: How psychology can help you beat insomnia
Instant Genius22 Juni 2025

Better Sleep: How psychology can help you beat insomnia

Over the past several decades it’s become abundantly clear that getting a good night’s sleep is essential for our health and wellbeing. However, currently around one in three of us often struggle to get enough shuteye thanks to the stress and anxiety caused by our hectic lifestyles. Thankfully, help is out there in the form of cognitive behavioural therapy, or CBT. In this episode, part of our four-part Better Sleep miniseries, we speak to founder of The Insomnia Clinic and Silentnight sleep expert, Kathryn Pinkham. She tells us exactly what a good night’s sleep looks like, how developing a healthy sleep appetite is vital if we want to wake up feeling fresh and renewed in the morning and shares some psychological techniques we can use to help us sleep more restfully. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(669)

What we’re getting wrong about narcissists

What we’re getting wrong about narcissists

Oftentimes in popular culture we’ll hear the term narcissist used to describe a person who has an inflated opinion of themselves, a big ego or someone who tends to overestimate their own abilities. Ho...

16 Aug 28min

The latest breakthroughs in Parkinson’s research

The latest breakthroughs in Parkinson’s research

Parkinson’s disease currently affects more than 160,000 people in the UK. It’s a complex, progressive condition that typically develops slowly over many years and causes issues with movement, balance,...

13 Aug 29min

How to harness your brain’s underused superpowers

How to harness your brain’s underused superpowers

For a large proportion of our lives, our brains seemingly work on autopilot – the many processes the brain controls hum away behind the scenes, helping us to carry out our daily tasks. But in certain ...

9 Aug 35min

How we define intelligent life

How we define intelligent life

What does it mean to be a living organism? What are the driving forces that motivate our thoughts and actions? Are we all simply acting the way we do thanks to the instructions built into our genes an...

6 Aug 28min

Exploring Darwin’s ideas through a queer lens

Exploring Darwin’s ideas through a queer lens

When Charles Darwin published On the Origin of Species in the mid-nineteenth century, his theory of evolution by natural selection turned many of the scientific ideas of the day on their heads. The in...

2 Aug 35min

On the frontlines of our fight against dementia

On the frontlines of our fight against dementia

Currently there are around one million people in the UK living with dementia. Despite significant advances in our understanding of the disease over the past several decades an effective cure is yet to...

30 Juli 29min

Why the search for life on Mars is far from over

Why the search for life on Mars is far from over

Way back in 1976, NASA’s Viking landers touched down on Mars to search for potential signs of microbial life that could currently exist on the planet’s surface. Despite the mission making a number of ...

26 Juli 34min

Why rediscovering simple pleasures may be the key to happiness

Why rediscovering simple pleasures may be the key to happiness

Every single day of our lives, we’re exposed to a vast multitude of experiences and interactions with the various people, objects and technologies in the wider world that surrounds us. The chances are...

23 Juli 32min

Populärt inom Vetenskap

dumma-manniskor
p3-dystopia
allt-du-velat-veta
hacka-livet
bildningspodden
rss-vetenskapsradion
rss-ufobortom-rimligt-tvivel
medicinvetarna
halsorevolutionen
rss-vetenskapsradion-2
svd-nyhetsartiklar
sexet
ufo-sverige
paranormalt-med-caroline-giertz
vetenskapsradion
det-morka-psyket
psykologisk-forskning
rss-kriminologerna
barnpsykologerna
pojkmottagningen