Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
How to focus your "genius energy" on what matters most. Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (...
10 Nov 20251h 18min
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way. If you've ever sat down to meditate and thought, "Ugh, I ca...
9 Nov 202513min
Is the News Making You Hate Everybody? Here's a Radical Antidote.
We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction: From theological debates to newsroom banter, Dan Harris and I couldn't be more different — I g...
7 Nov 202557min
How To Be Less Tense | GuoGu
Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan Center and a Professor of Buddhism and East Asian...
5 Nov 20251h 15min
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
How to handle people better. Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a contributing author to Psychology Today, and has b...
3 Nov 20251h 7min
Is Your Ambition Rooted in Trauma? | Christiane Wolf
What if the very thing you think is blocking your progress in meditation — or in life — is actually the doorway forward? In this conversation with Dr. Christiane Wolf, hosted by DJ Cashmere, we explor...
2 Nov 202530min
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live conversation from our weekly Substack sessions, Dan sits down...
31 Okt 202539min
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
An antidote to boredom and stuckness. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons from My Teachers: From Preschool to the Present. ...
29 Okt 20251h 14min
