Greek Yogurt vs Regular Yogurt: Which is Better for Your Diet?
Trying to lose weight but not sure if yogurt is the way to go? In this podcast, we'll delve into whether yogurt is fattening or weight loss friendly. We'll also compare Greek yogurt to regular yogurt ...
14 Nov 20228min
Sparkling Water for Weight Loss: Separating Fact from Fiction
Thinking about using sparkling water for weight loss? Watch to learn the truth about its effectiveness and potential health risks. We'll debunk the myths and examine the facts about sparkling water an...
7 Nov 20227min
Wegovy, Ozempic, or Rybelsus: Which Semaglutide is Right for You?
Find out which form of semaglutide is best for weight loss in this comparison podcast. We'll explore the pros and cons of Wegovy, Ozempic, and Rybelsus, as well as their weight loss effects and potent...
31 Okt 20228min
Medical Devices for Weight Loss: The Good, the Bad, and the Ugly
Would you believe that you can drain your stomach after every meal and lose weight effortlessly? It sounds too good to be true, and unfortunately, it is. In this podcast, we'll take a closer look at m...
24 Okt 20227min
The Mukbang Illusion: How They Make Unlimited Eating Seem Normal
Mukbangers are social media stars who make it seem like they can eat unlimited amounts of food without gaining weight. But is it all just an illusion? Dr. Brian looks at some strategies these influenc...
17 Okt 20225min
Are Sweet Potatoes Really Good for Losing Weight?
Are potatoes a no-go on a weight loss diet? Find out if sweet potatoes are better than white potatoes for shedding those unwanted pounds. Tune in as we explore the different types of potatoes and how ...
10 Okt 20225min
The BEST Diets on Orlistat: Why Low-Fat May Not Be Best
Thinking about using Orlistat on a low fat diet? Think again! In this podcast, we explore why this may not be the best choice and what diets are most effective when paired with Orlistat. Don't make th...
3 Okt 20227min
Watermelon for Weight Loss: Not Great, Not Terrible
Are you trying to lose weight and wondering if watermelon can help? Or are there other fruits that are better? In this podcast, we'll explore the role of glycemic index and glycemic load in weight los...
26 Sep 20225min
