Why You Are TIRED All the Time

DATA: https://pmc.ncbi.nlm.nih.gov/articles... The Most Powerful Antioxidant (Melatonin) ▶️ • The MOST POWERFUL Antioxidant Is Mela... Did you know that too much iron can decrease longevity? Your body makes hydrogen peroxide that is used by the immune system to kill microbes. When hydrogen peroxide combines with iron, it can cause serious cellular damage. People with iron-deficiency anemia often have dysfunctional iron, which means it’s unavailable to the red blood cells. This could be why we are not seeing a decrease in anemia even though we've increased iron in the food supply. Iron overload may increase your risk for Alzheimer’s, Parkinson’s, cancer, heart disease, and more. Excess iron causes oxidative stress and increases inflammation. As we age, we naturally accumulate more iron. Around 70% of our iron is stored in protein in the blood that helps carry oxygen. Ferritin should be inside your tissues to protect you from free iron and control when iron is released. This very efficient system recycles iron in the body. Certain pathogens, microbes, and infections use iron as fuel. This is why the body protects free iron. Some people feel better after donating blood, indicating they have too much iron. Too much iron without enough copper is a big problem. If you think you have this problem, limit iron exposure before taking a copper supplement. Iron is found in enriched flours, grains, and refined carbohydrate products. Shellfish, organ meats, sunflower seeds, and dark chocolate are good sources of copper. To combat oxidative damage caused by iron and other factors like alcohol, smoking, pollution, and junk foods, you’ll want to build up your antioxidant reserve. Glutamine found in red meat is vital, but protein is the most important! It’s especially important to consume enough protein as you get older. Zinc, manganese, magnesium, and selenium can increase antioxidant networks to help you regulate excess iron. Quercetin, curcumin, black tea, and increasing melatonin are also very beneficial. Lactoferrin is the most powerful chelator for iron. It’s found naturally in dairy and can be taken as a supplement.

29 Dec 20247min

Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. Because kimchi contains more vegetables, it has more phytonutrients. It also has a higher diversity of microbes. The dominant microbe in sauerkraut and kimchi is Lactobacillus plantarum. It can survive harsh environments, including the acid in your stomach. This microbe contributes to beneficial gut bacteria and can also increase serotonin. Kimchi helps cultivate a unique microbe not found in sauerkraut that inhibits pathogens such as listeria. It’s also protective against fungus, yeast, and mold. Sauerkraut has more of the microbe L. brevis, which benefits gut health and the immune system. Sauerkraut and kimchi both make bacteriocins, which are natural antibiotics. Sauerkraut and kimchi are both made of fermented cabbage, a cruciferous vegetable with the following beneficial properties: •Rich in phytonutrients •Loaded with glutathione •Contains anthocyanins that support longevity •Potent source of vitamin U, which protects against ulcers •Contains glutamine, which is very beneficial for a leaky gut Not only does kimchi have more diverse microbes, but it also contains fermented garlic, which has potent antimicrobial, antioxidant, and anti-inflammatory effects. It’s also very beneficial for your immune system. There’s a compound in ginger that turns into several other anti-inflammatory molecules when fermented. Ginger is beneficial for digestion and can be an effective remedy for nausea. Compounds in chili pepper are also enhanced when fermented and are beneficial for pain, inflammation, circulation, metabolism, and fat loss. Kimchi is better for weight loss because of its beneficial properties for blood sugar and insulin resistance. It also has more vitamin C. Look for raw sauerkraut or kimchi for the most benefits!

28 Dec 20246min

Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your microbiome and the importance of human microbes. How to Fix Your Gut: ▶️ • Fix Your Gut with ONE Microbe L. Reuteri strain: https://www.amazon.com/BioGaia-Osfort... Super Gut Book Link: https://amzn.to/4dIxTy2 Recipes for L. Reuteri Yogurt: https://www.culturedfoodlife.com/reci... https://drdavisinfinitehealth.com/201... https://www.culturedfoodlife.com/l-re... **I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product. Microbiome Master Class Link: https://innercircle.drdavisinfinitehe... Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs Antibiotics, corticosteroids, junk food, and glyphosate can all wreak havoc on gut health. Antibiotics wipe out certain strains of good microbes from your gut microbiome, and they do not come back! Some of the microbes that are wiped out are called keystone microbes. If they’re eliminated, it affects the entire gut microbiome ecosystem, putting you at risk for inflammatory conditions, autoimmune diseases, allergies, and more. A healthy microbiome means good immunity, low risk of disease, and sufficient neurotransmitters. An alteration of your microbiome can cause a cascade of health problems, including leaky gut, increased susceptibility to autoimmune disease, and SIBO. Polyphenols and fermented foods can help create a healthy gut microbiome. Lactobacillus reuteri is missing in around 96% of the population. It makes seven natural antibiotics and increases the population of other good microbes. It may also help prevent SIBO and increase oxytocin. Dr. William Davis created a yogurt-like product with L. reuteri using a long fermentation process. After consuming L. reuteri yogurt, many people notice the following benefits: •Restoration of youthful musculature •Increase in strength •Increase in testosterone in men over 50 •Increased libido •Increased immune response •Accelerated wound healing •Increased dermal thickness •Decreased waist circumference Without L. reuteri and other important microbes, fecal microbes could end up in the small intestine. This can lead to endotoxemia, which contributes to a range of health conditions. Ingredients for L. reuteri yogurt: 1 L. reuteri probiotic capsule 1 tbsp inulin 1 quart half & half To make L. reuteri yogurt, break open one probiotic capsule into a bowl and combine it with one tablespoon of inulin and two tablespoons (from 1 quart) of half-and-half to form a paste. Mix in the remaining quart of half-and-half and add the mixture to a yogurt maker for 36 hours at 99 degrees. Consume ½ cup of L. reuteri yogurt every day!

27 Dec 202428min

For Tax Deductible Donations, go here: http://bsp.riseteam.org/ For GoFundMe Donations, go here: https://gofund.me/3d674b0f This is going to blow you away! We raised almost $800,000 for Hurricane Helene relief! Find out exactly where your donations went, and thank you so much for supporting this amazing disaster relief work. Bill St. Pierre has been working on building homes for two families, but he realized that the need was too great and that campers could be used to help more people faster. Bill brought 25 campers, now occupied by 25 families, down to North Carolina. The organizations Bill is working with desperately need more campers! Unfortunately, many of the people displaced by Hurricane Helene are unable to get much help from FEMA. Bill is working with RISE Disaster Relief and Recovery to raise tax-free donations to put more people inside of campers. If you’re able, please donate to help these families affected by Hurricane Helene.

24 Dec 20245min

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IUs of vitamin D3 for months! Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity. The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone. When you increase your vitamin D intake, you’ll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth. The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries. Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup. Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals. For every 10,000 IUs of vitamin D3 that you take, you’ll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs. It’s best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources. DATA: https://pubmed.ncbi.nlm.nih.gov/3627603/ https://pmc.ncbi.nlm.nih.gov/articles... Dr. Bruce Hollis Full Interview: ▶️ • Your Body Is BEGGING For Vitamin D!! Maltodextrin in Supplements: ▶️ • Does Your Supplement Contain Maltodex... The Best and Worst Types of Magnesium: ▶️ • The BEST and WORST Forms of Magnesium

23 Dec 20245min

If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the most important mineral, so make sure you’re taking it correctly. Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it’s almost impossible to test! Only 1% of your magnesium is in the blood—the rest is inside the cells. Some common causes of magnesium deficiency include: •Genetic weakness •Low stomach acid •Prediabetes or diabetes Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily. Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias. Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency. Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium. You won't see results if you don’t give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium. Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements. You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption.

22 Dec 20246min

What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves. DATA: https://onlinelibrary.wiley.com/doi/a... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/16235... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.cambridge.org/core/journa... https://www.sciencedaily.com/releases... https://pubmed.ncbi.nlm.nih.gov/28524... Clove can act as a natural painkiller, especially for a toothache. Eugenol, the chemical found naturally in clove, can mimic the effects of lidocaine without any side effects. Clove doesn’t just work for toothaches. It may work systematically for many other inflammatory conditions. Clove can be beneficial for arthritis, swelling, and joint pain. It mimics the effects of NSAIDs, such as ibuprofen. Cloves also have potent antimicrobial effects, even for antibiotic-resistant bacteria. It’s also beneficial against fungi, viruses, Candida, and parasites like malaria. It’s been shown to mimic the effects of antibiotics without harming good bacteria. Clove oil can break down biofilms so your immune system can destroy bacteria. Eugenol in clove starves pathogens of energy, preventing them from reproducing. Clove has also been shown to make insulin more sensitive, producing results similar to a mild form of Metformin. Here are a few more of the potential benefits of cloves: •Cancer-fighting properties •Detoxification of the liver •Blood-thinning effects •Boosts your mood •Eliminates gas and bloating •Higher ORAC scale (antioxidant scale) than blueberries •Decreases mucus •Improves bad breath For the benefits of cloves, chew one clove daily, use clove oil topically, or grind it and add it to a smoothie.

20 Dec 20245min

When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waking up to urinate at night signifies a blood sugar problem and even a prediabetic situation. When you have too much sugar in the blood, it’s filtered by the kidneys and excreted in the urine. 2. Excessive thirst Excessive urination leads to water loss and excessive thirst. High blood sugar causes sodium retention, which your body tries to dilute. High blood glucose also contributes to potassium deficiency, which also increases thirst. 3. Skin changes Skin folds will often become darker due to excess glucose. 4. Brain fog and fatigue Many people have no idea this is a symptom of high blood sugar! High blood sugar starves the neurons. 5. Mood swings Irritability is often caused when your blood sugar that’s too high goes too low. A ketogenic diet can significantly improve mood issues. 6. Cravings Cravings will typically be for sugar and salty carbs. 7. Blurry eyes The lens of the eye becomes swollen, and the inside of the eye becomes reddened. Fixing the diet and lowering carbohydrates could help eliminate symptoms of high blood sugar within weeks. You’ll also want to increase glucagon to decrease insulin by consuming high-quality protein like red meat, fish, or eggs. An A1C test measures your blood sugar over 120 days. The higher the percentage of glycated hemoglobin you have, the more severe your diabetes is. If you’re on keto or the carnivore diet, you may notice that your A1C test is still high. This is because these diets extend the life of the red blood cells.

16 Dec 20247min